12.2 km | 01:03:27 | 05:11/km日期: 2021-10-19 19:12 - 平均心率: 146 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'29" / 05'30" / 05'21" / 05'18" / 05'19" / 05'15" / 05'08" / 05'12" / 05'43" / 05'02" / 04'58" / 04'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 418 / 418 |
| 2 | | 05'22" (+01'04") | 407 / 826 |
| 3 | | 05'26" (+01'08") | 400 / 1227 |
| 4 | | 05'26" (+01'08") | 406 / 1634 |
| 5 | | 05'31" (+01'13") | 400 / 2035 |
| 6 | | 05'26" (+01'08") | 403 / 2438 |
| 7 | | 05'16" (+00'58") | 404 / 2843 |
| 8 | | 05'19" (+01'01") | 412 / 3255 |
| 9 | | 05'17" (+00'59") | 406 / 3661 |
| 10 | | 05'14" (+00'56") | 407 / 4068 |
| 11 | | 05'23" (+01'05") | 405 / 4474 |
| 12 | | 05'14" (+00'56") | 408 / 4883 |
| 13 | | 05'16" (+00'58") | 403 / 5286 |
| 14 | | 05'18" (+01'00") | 404 / 5690 |
| 15 | | 05'13" (+00'55") | 406 / 6097 |
| 16 | | 05'04" (+00'46") | 407 / 6504 |
| 17 | | 05'12" (+00'54") | 403 / 6908 |
| 18 | | 05'05" (+00'47") | 407 / 7315 |
| 19 | | 05'11" (+00'53") | 402 / 7717 |
| 20 | | 05'10" (+00'52") | 399 / 8117 |
| 21 | | 05'09" (+00'51") | 405 / 8522 |
| 22 | | 05'05" (+00'47") | 404 / 8927 |
| 23 | | 05'06" (+00'48") | 395 / 9323 |
| 24 | | 04'58" (+00'40") | 410 / 9733 |
| 25 | | 05'05" (+00'47") | 403 / 10136 |
| 26 | | 04'58" (+00'40") | 401 / 10538 |
| 27 | | 04'55" (+00'37") | 407 / 10945 |
| 28 | | 04'49" (+00'31") | 413 / 11359 |
| 29 | | 04'44" (+00'26") | 410 / 11769 |
| 30 | | 04'18" | 409 / 12178 |
| 31 | | 14'05" (+09'47") | 28 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 192.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'12" | 00:42'32" |
| 9 | 05'43" | 00:48'15" |
| 10 | 05'02" | 00:53'17" |
| 11 | 04'58" | 00:58'15" |
| 12 | 04'43" | 01:02'58" |
| 12.2 | 05'23" | 01:04'05" |
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