19.0 km | 01:35:17 | 05:00/km日期: 2021-10-19 17:50 - 總爬升: 187 m - 平均心率: 123 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'02" / 07'28" / 06'06" / 06'05" / 09'51" / 03'45" / 05'07" / 03'45" / 05'15" / 03'43" / 05'11" / 03'43" / 05'14" / 03'52" / 06'03" / 05'20" / 06'52" / 07'43" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'01") | 1000 / 1000 |
| 2 | | 05'49" (+02'18") | 1000 / 2000 |
| 3 | | 05'42" (+02'11") | 1000 / 3000 |
| 4 | | 05'24" (+01'53") | 1000 / 4000 |
| 5 | | 05'58" (+02'27") | 623 / 4623 |
| 6 | | 03'49" (+00'18") | 404 / 5028 |
| 7 | | 03'45" (+00'14") | 409 / 5438 |
| 8 | | 03'42" (+00'11") | 413 / 5851 |
| 9 | | 03'39" (+00'08") | 412 / 6263 |
| 10 | | 07'06" (+03'35") | 423 / 6686 |
| 11 | | 03'42" (+00'11") | 407 / 7094 |
| 12 | | 03'42" (+00'11") | 413 / 7508 |
| 13 | | 03'46" (+00'15") | 411 / 7919 |
| 14 | | 03'38" (+00'07") | 412 / 8332 |
| 15 | | 07'27" (+03'56") | 421 / 8754 |
| 16 | | 03'41" (+00'10") | 409 / 9164 |
| 17 | | 03'42" (+00'11") | 413 / 9577 |
| 18 | | 03'44" (+00'13") | 408 / 9986 |
| 19 | | 03'31" | 424 / 10410 |
| 20 | | 07'23" (+03'52") | 414 / 10825 |
| 21 | | 03'46" (+00'15") | 402 / 11227 |
| 22 | | 03'44" (+00'13") | 407 / 11634 |
| 23 | | 03'38" (+00'07") | 418 / 12053 |
| 24 | | 03'37" (+00'06") | 416 / 12470 |
| 25 | | 07'24" (+03'53") | 427 / 12897 |
| 26 | | 03'48" (+00'17") | 410 / 13308 |
| 27 | | 03'57" (+00'26") | 398 / 13706 |
| 28 | | 03'48" (+00'17") | 408 / 14114 |
| 29 | | 03'42" (+00'11") | 409 / 14524 |
| 30 | | 05'38" (+02'07") | 1000 / 15524 |
| 31 | | 05'45" (+02'14") | 1000 / 16524 |
| 32 | | 05'48" (+02'17") | 1000 / 17524 |
| 33 | | 05'59" (+02'28") | 1000 / 18524 |
| 34 | | 06'04" (+02'33") | 476 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 645.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'28" | 00:13'30" |
| 3 | 06'06" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 09'51" | 00:35'32" |
| 6 | 03'45" | 00:39'17" |
| 7 | 05'07" | 00:44'24" |
| 8 | 03'45" | 00:48'09" |
| 9 | 05'15" | 00:53'24" |
| 10 | 03'43" | 00:57'07" |
| 11 | 05'11" | 01:02'18" |
| 12 | 03'43" | 01:06'01" |
| 13 | 05'14" | 01:11'15" |
| 14 | 03'52" | 01:15'07" |
| 15 | 06'03" | 01:21'10" |
| 16 | 05'20" | 01:26'30" |
| 17 | 06'52" | 01:33'22" |
| 18 | 07'43" | 01:41'05" |
| 19 | 06'36" | 01:47'41" |
| 19.0 | 18'43" | 01:47'42" |
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