全馬 | 06:05:06 | 08:39/km | 第29馬| 官方成績 |
| 日期 | 2015-05-03 |
| 成績 | 06:05:06 |
| 總名次 | 1896 / 2907 |
| 分組名次 | 673 / 946 |
| 平均速度 | 08:39/km |
DANNY YANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" | 01:12'00" |
| 00:37'56" (+03'52") |
| 00:39'31" (+05'27") | 01:20'54" (+08'54") |
| 00:41'23" (+07'19") |
| 00:44'11" (+10'07") | 01:33'41" (+21'41") |
| 00:49'30" (+15'26") |
| 00:55'33" (+21'29") | 01:43'58" (+31'58") |
| 00:48'25" (+14'21") |
|
日期: 2015-05-03 05:31 - 總爬升: 232 m - 地點: 新竹縣立體育場 - 天氣: 晴 - 平均心率: 24 - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 998 / 998 |
| 2 | | 06'37" (+00'04") | 1009 / 2008 |
| 3 | | 06'55" (+00'22") | 1005 / 3014 |
| 4 | | 07'00" (+00'27") | 1006 / 4020 |
| 5 | | 06'57" (+00'24") | 1008 / 5028 |
| 6 | | 07'26" (+00'53") | 1003 / 6032 |
| 7 | | 07'26" (+00'53") | 1006 / 7038 |
| 8 | | 07'39" (+01'06") | 1013 / 8052 |
| 9 | | 07'55" (+01'22") | 1008 / 9060 |
| 10 | | 07'26" (+00'53") | 1006 / 10067 |
| 11 | | 07'56" (+01'23") | 1009 / 11076 |
| 12 | | 07'41" (+01'08") | 1001 / 12078 |
| 13 | | 08'10" (+01'37") | 1012 / 13090 |
| 14 | | 07'45" (+01'12") | 1005 / 14095 |
| 15 | | 07'54" (+01'21") | 1003 / 15098 |
| 16 | | 08'38" (+02'05") | 1003 / 16102 |
| 17 | | 08'20" (+01'47") | 1007 / 17109 |
| 18 | | 08'27" (+01'54") | 1006 / 18116 |
| 19 | | 08'03" (+01'30") | 996 / 19112 |
| 20 | | 08'10" (+01'37") | 1011 / 20123 |
| 21 | | 08'01" (+01'28") | 1005 / 21129 |
| 22 | | 08'25" (+01'52") | 1004 / 22133 |
| 23 | | 08'42" (+02'09") | 1012 / 23146 |
| 24 | | 08'40" (+02'07") | 1007 / 24153 |
| 25 | | 10'07" (+03'34") | 1004 / 25158 |
| 26 | | 09'04" (+02'31") | 1003 / 26162 |
| 27 | | 10'28" (+03'55") | 1007 / 27169 |
| 28 | | 09'15" (+02'42") | 1017 / 28187 |
| 29 | | 10'11" (+03'38") | 1008 / 29195 |
| 30 | | 10'35" (+04'02") | 1001 / 30196 |
| 31 | | 10'09" (+03'36") | 999 / 31196 |
| 32 | | 12'28" (+05'55") | 1008 / 32204 |
| 33 | | 10'24" (+03'51") | 1007 / 33212 |
| 34 | | 11'16" (+04'43") | 1005 / 34218 |
| 35 | | 11'39" (+05'06") | 1000 / 35218 |
| 36 | | 11'01" (+04'28") | 1007 / 36225 |
| 37 | | 09'18" (+02'45") | 1002 / 37228 |
| 38 | | 09'11" (+02'38") | 1005 / 38233 |
| 39 | | 09'14" (+02'41") | 1011 / 39244 |
| 40 | | 09'08" (+02'35") | 1007 / 40252 |
| 41 | | 08'21" (+01'48") | 1004 / 41257 |
| 42 | | 05'46" | 398 / 41655 |
連四馬之第四馬(個人第29馬)完賽, 今年上半年跑馬賽事全部完成, 天氣愈來愈熱再來就先放暑假再說了. 謝謝沒漏氣成員今日的參與!!
賽前宣言: 不小心報了才發現連四馬... 必需做取捨了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 109.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'37" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 07'01" | 00:27'09" |
| 5 | 06'55" | 00:34'04" |
| 6 | 07'28" | 00:41'32" |
| 7 | 07'25" | 00:48'57" |
| 8 | 07'42" | 00:56'39" |
| 9 | 07'55" | 01:04'34" |
| 10 | 07'26" | 01:12'00" |
| 11 | 07'55" | 01:19'55" |
| 12 | 07'41" | 01:27'36" |
| 13 | 08'10" | 01:35'46" |
| 14 | 07'45" | 01:43'31" |
| 15 | 08'00" | 01:51'31" |
| 16 | 08'35" | 02:00'06" |
| 17 | 08'19" | 02:08'25" |
| 18 | 08'14" | 02:16'39" |
| 19 | 08'16" | 02:24'55" |
| 20 | 07'59" | 02:32'54" |
| 21 | 08'02" | 02:40'56" |
| 22 | 08'26" | 02:49'22" |
| 23 | 08'35" | 02:57'57" |
| 24 | 08'42" | 03:06'39" |
| 25 | 10'26" | 03:17'05" |
| 26 | 09'08" | 03:26'13" |
| 27 | 09'58" | 03:36'11" |
| 28 | 09'43" | 03:45'54" |
| 29 | 09'37" | 03:55'31" |
| 30 | 11'04" | 04:06'35" |
| 31 | 09'56" | 04:16'31" |
| 32 | 12'17" | 04:28'48" |
| 33 | 10'10" | 04:38'58" |
| 34 | 11'33" | 04:50'31" |
| 35 | 11'37" | 05:02'08" |
| 36 | 11'04" | 05:13'12" |
| 37 | 09'49" | 05:23'01" |
| 38 | 08'58" | 05:31'59" |
| 39 | 09'23" | 05:41'22" |
| 40 | 09'11" | 05:50'33" |
| 41 | 08'03" | 05:58'36" |
| 41.7 | 07'24" | 06:03'27" |
展開計圈分析
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