13.5 km | 01:26:04 | 06:23/km日期: 2021-10-14 17:41 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 727 Cal - 總步數: 13776 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'24" / 06'13" / 06'04" / 09'10" / 07'35" / 05'54" / 05'54" / 06'25" / 05'41" / 04'55" / 04'06" / 07'09" / 06'03" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+02'13") | 501 / 501 | 158 / 99 |
| 2 | | 06'33" (+02'25") | 502 / 1004 | 147 / 103 |
| 3 | | 06'44" (+02'36") | 502 / 1506 | 163 / 90 |
| 4 | | 05'57" (+01'49") | 500 / 2006 | 160 / 104 |
| 5 | | 06'04" (+01'56") | 501 / 2507 | 163 / 100 |
| 6 | | 09'29" (+05'21") | 500 / 3008 | 142 / 73 |
| 7 | | 05'40" (+01'32") | 502 / 3510 | 165 / 106 |
| 8 | | 09'32" (+05'24") | 501 / 4011 | 156 / 66 |
| 9 | | 09'13" (+05'05") | 501 / 4513 | 134 / 80 |
| 10 | | 06'02" (+01'54") | 502 / 5015 | 170 / 96 |
| 11 | | 05'51" (+01'43") | 500 / 5516 | 168 / 101 |
| 12 | | 06'02" (+01'54") | 501 / 6017 | 169 / 97 |
| 13 | | 05'57" (+01'49") | 500 / 6518 | 170 / 98 |
| 14 | | 05'57" (+01'49") | 501 / 7019 | 172 / 97 |
| 15 | | 05'52" (+01'44") | 502 / 7522 | 166 / 102 |
| 16 | | 07'06" (+02'58") | 501 / 8023 | 157 / 89 |
| 17 | | 05'45" (+01'37") | 501 / 8525 | 155 / 111 |
| 18 | | 05'43" (+01'35") | 500 / 9025 | 167 / 104 |
| 19 | | 05'23" (+01'15") | 500 / 9526 | 171 / 108 |
| 20 | | 04'09" (+00'01") | 500 / 10026 | 165 / 145 |
| 21 | | 04'08" | 503 / 10530 | 164 / 147 |
| 22 | | 04'13" (+00'05") | 500 / 11030 | 157 / 149 |
| 23 | | 08'54" (+04'46") | 501 / 11531 | 147 / 75 |
| 24 | | 06'05" (+01'57") | 500 / 12031 | 155 / 105 |
| 25 | | 06'08" (+02'00") | 501 / 12533 | 169 / 96 |
| 26 | | 06'02" (+01'54") | 501 / 13034 | 174 / 94 |
| 27 | | 07'33" (+03'25") | 436 / 13471 | 163 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 09'10" | 00:27'51" |
| 5 | 07'35" | 00:35'26" |
| 6 | 05'54" | 00:41'20" |
| 7 | 05'54" | 00:47'14" |
| 8 | 06'25" | 00:53'39" |
| 9 | 05'41" | 00:59'20" |
| 10 | 04'55" | 01:04'15" |
| 11 | 04'06" | 01:08'21" |
| 12 | 07'09" | 01:15'30" |
| 13 | 06'03" | 01:21'33" |
| 13.5 | 09'32" | 01:26'04" |
展開計圈分析
留言 
