15.4 km | 01:57:47 | 07:38/km日期: 2021-10-18 19:39 - 平均心率: 156 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'24" / 06'59" / 07'16" / 07'01" / 07'18" / 07'32" / 10'05" / 08'55" / 10'44" / 10'38" / 06'54" / 08'09" / 23'49" / 06'29" / 09'50" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'50" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 07'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 07'37" (+01'12") | 1000 / 7000 |
| 8 | | 07'45" (+01'20") | 1000 / 8000 |
| 9 | | 08'48" (+02'23") | 1000 / 9000 |
| 10 | | 09'10" (+02'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'02") | 1000 / 11000 |
| 12 | | 08'09" (+01'44") | 1000 / 12000 |
| 13 | | 07'45" (+01'20") | 1000 / 13000 |
| 14 | | 06'29" (+00'04") | 1000 / 14000 |
| 15 | | 09'21" (+02'56") | 1000 / 15000 |
| 16 | | 13'47" (+07'22") | 397 / 15397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
106.79 km 
MIZUNO Waverider24 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'59" | 00:13'23" |
| 3 | 07'16" | 00:20'39" |
| 4 | 07'01" | 00:27'40" |
| 5 | 07'18" | 00:34'58" |
| 6 | 07'32" | 00:42'30" |
| 7 | 10'05" | 00:52'35" |
| 8 | 08'55" | 01:01'30" |
| 9 | 10'44" | 01:12'14" |
| 10 | 10'38" | 01:22'52" |
| 11 | 06'54" | 01:29'46" |
| 12 | 08'09" | 01:37'55" |
| 13 | 23'49" | 02:01'44" |
| 14 | 06'29" | 02:08'13" |
| 15 | 09'50" | 02:18'03" |
| 15.4 | 22'51" | 02:27'08" |
留言 
展開計圈分析
