10.0 km | 01:07:12 | 06:42/km日期: 2021-10-18 20:03 - 平均心率: 125 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'55" / 07'35" / 06'06" / 06'01" / 06'07" / 07'42" / 06'10" / 06'18" / 08'15" / 05'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'59") | 1000 / 1000 |
| 2 | | 07'34" (+01'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'42" (+01'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 08'15" (+02'19") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'34" (+00'38") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'35" | 00:14'30" |
| 3 | 06'06" | 00:20'36" |
| 4 | 06'01" | 00:26'37" |
| 5 | 06'07" | 00:32'44" |
| 6 | 07'42" | 00:40'26" |
| 7 | 06'10" | 00:46'36" |
| 8 | 06'18" | 00:52'54" |
| 9 | 08'15" | 01:01'09" |
| 10 | 05'57" | 01:07'06" |
| 10.0 | 07'05" | 01:07'13" |
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