14.3 km | 01:30:50 | 06:19/km日期: 2021-10-18 19:15 - 平均心率: 126 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'25" / 06'35" / 06'44" / 06'37" / 06'52" / 06'16" / 06'23" / 06'03" / 06'18" / 06'28" / 07'44" / 20'20" / 06'36" / 07'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'28") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'28") | 1000 / 14000 |
| 15 | | 06'10" (+00'17") | 347 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 483.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'44" | 00:19'44" |
| 4 | 06'37" | 00:26'21" |
| 5 | 06'52" | 00:33'13" |
| 6 | 06'16" | 00:39'29" |
| 7 | 06'23" | 00:45'52" |
| 8 | 06'03" | 00:51'55" |
| 9 | 06'18" | 00:58'13" |
| 10 | 06'28" | 01:04'41" |
| 11 | 07'44" | 01:12'25" |
| 12 | 20'20" | 01:32'45" |
| 13 | 06'36" | 01:39'21" |
| 14 | 07'27" | 01:46'48" |
| 14.3 | 06'10" | 01:48'57" |
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