21.6 km | 02:20:39 | 06:31/km日期: 2021-10-18 17:58 - 平均心率: 135 - 卡路里: 1154 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'59" / 05'43" / 05'39" / 05'37" / 05'32" / 06'29" / 06'04" / 05'25" / 05'17" / 05'20" / 06'34" / 05'29" / 07'27" / 07'49" / 08'21" / 10'01" / 06'25" / 05'20" / 06'02" / 07'39" / 05'32" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+01'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+01'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 07'26" (+02'09") | 1000 / 13000 |
| 14 | | 07'49" (+02'32") | 1000 / 14000 |
| 15 | | 08'20" (+03'03") | 1000 / 15000 |
| 16 | | 10'01" (+04'44") | 1000 / 16000 |
| 17 | | 06'24" (+01'07") | 1000 / 17000 |
| 18 | | 05'19" (+00'02") | 1000 / 18000 |
| 19 | | 06'02" (+00'45") | 1000 / 19000 |
| 20 | | 07'39" (+02'22") | 1000 / 20000 |
| 21 | | 05'32" (+00'15") | 1000 / 21000 |
| 22 | | 09'31" (+04'14") | 557 / 21557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 396.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'43" | 00:12'42" |
| 3 | 05'39" | 00:18'21" |
| 4 | 05'37" | 00:23'58" |
| 5 | 05'32" | 00:29'30" |
| 6 | 06'29" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 05'25" | 00:47'28" |
| 9 | 05'17" | 00:52'45" |
| 10 | 05'20" | 00:58'05" |
| 11 | 06'34" | 01:04'39" |
| 12 | 05'29" | 01:10'08" |
| 13 | 07'27" | 01:17'35" |
| 14 | 07'49" | 01:25'24" |
| 15 | 08'21" | 01:33'45" |
| 16 | 10'01" | 01:43'46" |
| 17 | 06'25" | 01:50'11" |
| 18 | 05'20" | 01:55'31" |
| 19 | 06'02" | 02:01'33" |
| 20 | 07'39" | 02:09'12" |
| 21 | 05'32" | 02:14'44" |
| 21.6 | 09'32" | 02:20'03" |
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