16.0 km | 01:06:59 | 04:11/km日期: 2021-10-18 18:32 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'42" / 04'32" / 04'23" / 04'25" / 04'20" / 04'20" / 04'31" / 04'06" / 04'12" / 03'59" / 03'55" / 03'54" / 04'01" / 03'52" / 04'04" / 03'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'02") | 1000 / 1000 |
| 2 | | 04'31" (+00'51") | 1000 / 2000 |
| 3 | | 04'23" (+00'43") | 1000 / 3000 |
| 4 | | 04'24" (+00'44") | 1000 / 4000 |
| 5 | | 04'20" (+00'40") | 1000 / 5000 |
| 6 | | 04'19" (+00'39") | 1000 / 6000 |
| 7 | | 04'31" (+00'51") | 1000 / 7000 |
| 8 | | 04'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'11" (+00'31") | 1000 / 9000 |
| 10 | | 03'59" (+00'19") | 1000 / 10000 |
| 11 | | 03'54" (+00'14") | 1000 / 11000 |
| 12 | | 03'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'00" (+00'20") | 1000 / 13000 |
| 14 | | 03'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'03" (+00'23") | 1000 / 15000 |
| 16 | | 03'40" | 1000 / 16000 |
| 17 | | 03'48" (+00'08") | 12 / 16012 |
10月累積里程 : 507.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'23" | 00:13'37" |
| 4 | 04'25" | 00:18'02" |
| 5 | 04'20" | 00:22'22" |
| 6 | 04'20" | 00:26'42" |
| 7 | 04'31" | 00:31'13" |
| 8 | 04'06" | 00:35'19" |
| 9 | 04'12" | 00:39'31" |
| 10 | 03'59" | 00:43'30" |
| 11 | 03'55" | 00:47'25" |
| 12 | 03'54" | 00:51'19" |
| 13 | 04'01" | 00:55'20" |
| 14 | 03'52" | 00:59'12" |
| 15 | 04'04" | 01:03'16" |
| 16 | 03'41" | 01:06'57" |
| 16.0 | 02'46" | 01:06'59" |
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