Yvonne 2012/04/24 訓練日誌

Yvonne 台北市
ID 406

122 followers

Shoes (6)

mizuno wave rider 25
You have already used 2 years 15 days
Run a total of 6302.7 km
Rating

Mizuno wave Emperor 3
You have already used 5 years 1 months 10 days
Run a total of 1915.1 km
4 Star

Vibram FiveFingers BIKILA EVO
You have already used 7 years 17 days
Run a total of 88.3 km
Rating

母子鱷魚 EVA超輕量人字夾腳拖鞋
You have already used 8 years 4 months 17 days
Run a total of 59.0 km
Rating

Merrell Waterpro Maipo
You have already used 10 years 1 months 17 days
Run a total of 103.0 km
4 Star

媽媽牌腳
You have already used 25 years 1 months 17 days
Run a total of 75.0 km
Rating

Cycling (3)

YouBike
You have already used 11 years 1 months 17 days
Ride a total of 11530.0 km

飛輪車
You have already used 15 years 1 months 17 days
Ride a total of 9061.1 km

FUJI CCR3
You have already used 15 years 4 months 17 days
Ride a total of 11112.1 km

Races (0)

Best Results:

Half Marathons : 01:53:59

Marathons : 04:08:28

Running Experience : 18 Year (Joined races)
Total Distance :

26020.3 km |

34824.8 km
2025 Year :

467.5 km |

0.0 km

2025	(km)	(km)
Feb	182.0	0.0
Jan	285.4	0.0
2024	(km)	(km)
Dec	122.5	13.4
Nov	140.0	2.4
Oct	250.6	0.0
Sep	291.6	0.0

Follow (10)

Clubs (0)

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Page (0)

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Timeline (270)

2020/12/27 Wow! Yvonne's personal best - Half Marathons | 01:53:59
2020/12/20 Wow! Yvonne's personal best - Marathons | 04:08:28
2020/08/23 Wow! Yvonne's personal best - Half Marathons | 01:59:22
2020/01/19 Wow! Yvonne's personal best - Marathons | 04:22:31
2018/03/20 Congratulations! Yvonne got 200 comments
2018/01/28 Yvonne finished 70th marathons! - 2018 臺北渣打公益馬拉松
2017/04/21 Congratulations! Yvonne got 1500 likes

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Yvonne

01:30:00

日期: 2012-04-24 18:30 - 地點: 公司舞蹈教室 - 天氣: 晴 - 卡路里: 446 Cal

手動上傳 | 12 years ago

JJLin, 黃一洲和其他 3 人說推

留言

朋友動態

Inna Chang 上傳了新日誌

19.4 km | 01:00:28 | 19.3 km/h

鄭穗霓上傳了新日誌

12.9 km | 01:15:05 | 05:49/km

randallkwo 上傳了新日誌

15.0 km | 02:13:59 | 08:54/km

randallkwo 上傳了新日誌

5.0 km | 00:33:22 | 06:39/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:30:47 | 10.7 km/h

林淦鈿（淦哥）上傳了新日誌

25.0 km | 03:18:13 | 07:55/km

林淦鈿（淦哥）上傳了新日誌

1.1 km | 00:09:05 | 07:56/km

鄭穗霓上傳了新日誌

29.6 km | 03:58:02 | 08:01/km

randallkwo 上傳了新日誌

10.0 km | 01:16:20 | 07:37/km

王聖欣上傳了新日誌

3.6 km | 00:22:15 | 06:09/km

Inna Chang 上傳了新日誌

6.5 km | 00:40:01 | 06:07/km

randallkwo 上傳了新日誌

10.0 km | 01:02:59 | 06:17/km

鄭穗霓上傳了新日誌

20.9 km | 02:03:37 | 05:55/km

王聖欣上傳了新日誌

7.0 km | 00:41:32 | 05:55/km

台中阿森上傳了新日誌

10.2 km | 00:46:56 | 04:37/km

台中阿森上傳了新日誌

10.1 km | 00:46:43 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:47:39 | 04:41/km

台中阿森上傳了新日誌

10.1 km | 00:46:18 | 04:36/km

台中阿森上傳了新日誌

10.2 km | 00:46:36 | 04:34/km

台中阿森上傳了新日誌

10.1 km | 00:47:44 | 04:43/km

台中阿森上傳了新日誌

10.2 km | 00:47:07 | 04:38/km

台中阿森上傳了新日誌

10.3 km | 00:48:49 | 04:44/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

randallkwo 上傳了新日誌

5.0 km | 00:31:26 | 06:17/km

Inna Chang 上傳了新日誌

13.0 km | 00:45:03 | 17.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:33:07 | 06:36/km

Inna Chang 上傳了新日誌

19.9 km | 01:09:34 | 17.2 km/h

鄭穗霓上傳了新日誌

8.5 km | 01:29:05 | 10:31/km

鄭穗霓上傳了新日誌

2.7 km | 00:16:18 | 06:03/km

鄭穗霓上傳了新日誌

7.7 km | 00:48:51 | 06:19/km