20.0 km | 01:33:43 | 04:41/km日期: 2021-10-16 05:15 - 卡路里: 1515 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'05" / 04'45" / 04'40" / 04'37" / 04'42" / 04'45" / 04'37" / 04'37" / 04'33" / 04'38" / 04'45" / 04'40" / 04'36" / 04'41" / 04'37" / 04'49" / 04'41" / 07'42" / 04'44" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'36") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'39" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'43" (+00'14") | 1000 / 19000 |
| 20 | | 04'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'22" (+00'53") | 10 / 20010 |
10月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'40" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'42" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'37" | 00:33'11" |
| 8 | 04'37" | 00:37'48" |
| 9 | 04'33" | 00:42'21" |
| 10 | 04'38" | 00:46'59" |
| 11 | 04'45" | 00:51'44" |
| 12 | 04'40" | 00:56'24" |
| 13 | 04'36" | 01:01'00" |
| 14 | 04'41" | 01:05'41" |
| 15 | 04'37" | 01:10'18" |
| 16 | 04'49" | 01:15'07" |
| 17 | 04'41" | 01:19'48" |
| 18 | 07'42" | 01:27'30" |
| 19 | 04'44" | 01:32'14" |
| 20 | 04'39" | 01:36'53" |
| 20.0 | 06'05" | 01:36'57" |
留言 
展開計圈分析
