10.9 km | 06:59:03 | 38:25/km日期: 2021-10-17 07:32 - 總爬升: 1120 m - 平均心率: 135 - 卡路里: 1985 Cal - 平均步頻: 114 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 20'43" / 45'42" / 56'26" / 34'24" / 45'47" / 39'30" / 48'30" / 64'49" / 33'32" / 18'55" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'47" (+07'10") | 1000 / 1000 |
| 2 | | 48'50" (+35'13") | 828 / 1828 |
| 3 | | 01:09'44" (+56'07") | 0 / 1828 |
| 4 | | 40'43" (+27'06") | 0 / 1828 |
| 5 | | 30'16" (+16'39") | 0 / 1829 |
| 6 | | 01:12'22" (+58'45") | 0 / 1829 |
| 7 | | 49'28" (+35'51") | 844 / 2674 |
| 8 | | 15:25'25" (+11'48") | 0 / 2674 |
| 9 | | 00'00" | 0 / 2674 |
| 10 | | 01:26'02" (+12'25") | 0 / 2674 |
| 11 | | 02:59'17" (+45'40") | 0 / 2674 |
| 12 | | 43'21" (+29'44") | 1000 / 3674 |
| 13 | | 36'45" (+23'08") | 1000 / 4674 |
| 14 | | 02:28'28" (+14'51") | 67 / 4742 |
| 15 | | 38'28" (+24'51") | 1000 / 5742 |
| 16 | | 37'22" (+23'45") | 925 / 6667 |
| 17 | | 01:42'30" (+28'53") | 0 / 6668 |
| 18 | | 01:37'33" (+23'56") | 0 / 6668 |
| 19 | | 01:25'21" (+11'44") | 0 / 6668 |
| 20 | | 01:58'53" (+45'16") | 0 / 6668 |
| 21 | | 01:17'24" (+03'47") | 1000 / 7668 |
| 22 | | 34'39" (+21'02") | 1000 / 8668 |
| 23 | | 24'01" (+10'24") | 1000 / 9668 |
| 24 | | 13'37" | 1000 / 10668 |
| 25 | | 11'58" | 235 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 61.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 45'42" | 01:06'25" |
| 3 | 56'26" | 02:02'51" |
| 4 | 34'24" | 02:37'15" |
| 5 | 45'47" | 03:23'02" |
| 6 | 39'30" | 04:02'32" |
| 7 | 48'30" | 04:51'02" |
| 8 | 64'49" | 05:55'51" |
| 9 | 33'32" | 06:29'23" |
| 10 | 18'55" | 06:48'18" |
| 10.9 | 12'32" | 06:59'39" |
展開計圈分析
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