13.4 km | 02:42:04 | 12:07/km日期: 2021-10-16 06:12 - 總爬升: 206 m - 平均心率: 113 - 卡路里: 1008 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'17" / 06'43" / 10'10" / 09'49" / 13'36" / 12'33" / 09'29" / 13'12" / 09'07" / 12'08" / 22'39" / 20'34" / 07'08" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 10'10" (+03'27") | 1000 / 3000 |
| 4 | | 09'49" (+03'06") | 1000 / 4000 |
| 5 | | 13'35" (+06'52") | 1000 / 5000 |
| 6 | | 12'32" (+05'49") | 1000 / 6000 |
| 7 | | 07'51" (+01'08") | 736 / 6736 |
| 8 | | 13'28" (+06'45") | 1000 / 7736 |
| 9 | | 09'11" (+02'28") | 1000 / 8736 |
| 10 | | 12'36" (+05'53") | 1000 / 9736 |
| 11 | | 12'05" (+05'22") | 1000 / 10736 |
| 12 | | 30'17" (+23'34") | 1000 / 11736 |
| 13 | | 10'02" (+03'19") | 1000 / 12736 |
| 14 | | 10'03" (+03'20") | 634 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'43" | 00:16'00" |
| 3 | 10'10" | 00:26'10" |
| 4 | 09'49" | 00:35'59" |
| 5 | 13'36" | 00:49'35" |
| 6 | 12'33" | 01:02'08" |
| 7 | 09'29" | 01:11'37" |
| 8 | 13'12" | 01:24'49" |
| 9 | 09'07" | 01:33'56" |
| 10 | 12'08" | 01:46'04" |
| 11 | 22'39" | 02:08'43" |
| 12 | 20'34" | 02:29'17" |
| 13 | 07'08" | 02:36'25" |
| 13.4 | 03'25" | 02:37'41" |
展開計圈分析
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