13.2 km | 02:13:17 | 10:05/km日期: 2021-10-16 06:01 - 總爬升: 269 m - 平均心率: 122 - 卡路里: 772 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 16'34" / 07'55" / 06'53" / 13'04" / 06'21" / 18'39" / 09'04" / 12'48" / 09'10" / 13'54" / 33'47" / 14'42" / 17'01" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'21") | 1000 / 1000 |
| 2 | | 07'54" (+01'33") | 1000 / 2000 |
| 3 | | 06'53" (+00'32") | 1000 / 3000 |
| 4 | | 13'03" (+06'42") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 08'32" (+02'11") | 1000 / 6000 |
| 7 | | 07'17" (+00'56") | 1000 / 7000 |
| 8 | | 09'22" (+03'01") | 1000 / 8000 |
| 9 | | 09'08" (+02'47") | 1000 / 9000 |
| 10 | | 12'22" (+06'01") | 1000 / 10000 |
| 11 | | 08'39" (+02'18") | 1000 / 11000 |
| 12 | | 14'41" (+08'20") | 1000 / 12000 |
| 13 | | 17'01" (+10'40") | 1000 / 13000 |
| 14 | | 19'46" (+13'25") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 134.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 07'55" | 00:24'29" |
| 3 | 06'53" | 00:31'22" |
| 4 | 13'04" | 00:44'26" |
| 5 | 06'21" | 00:50'47" |
| 6 | 18'39" | 01:09'26" |
| 7 | 09'04" | 01:18'30" |
| 8 | 12'48" | 01:31'18" |
| 9 | 09'10" | 01:40'28" |
| 10 | 13'54" | 01:54'22" |
| 11 | 33'47" | 02:28'09" |
| 12 | 14'42" | 02:42'51" |
| 13 | 17'01" | 02:59'52" |
| 13.2 | 19'46" | 03:04'09" |
展開計圈分析
留言 
