30.0 km | 02:34:57 | 05:09/km日期: 2021-10-17 05:43 - 總爬升: 440 m - 平均心率: 161 - 卡路里: 1620 Cal - 總步數: 25944 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'54" / 05'53" / 07'12" / 05'22" / 05'28" / 05'15" / 05'31" / 05'01" / 05'03" / 04'53" / 05'05" / 05'28" / 04'31" / 05'24" / 04'18" / 04'31" / 03'43" / 04'27" / 04'14" / 03'59" / 04'15" / 04'17" / 04'26" / 06'03" / 04'32" / 04'30" / 04'27" / 05'20" / 06'30" / 05'25" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+02'26") | 502 / 502 | 169 / 98 |
| 2 | | 05'55" (+02'22") | 500 / 1003 | 159 / 105 |
| 3 | | 05'57" (+02'24") | 501 / 1504 | 164 / 102 |
| 4 | | 05'59" (+02'26") | 500 / 2004 | 164 / 101 |
| 5 | | 05'30" (+01'57") | 502 / 2507 | 163 / 111 |
| 6 | | 09'01" (+05'28") | 500 / 3008 | 128 / 86 |
| 7 | | 05'25" (+01'52") | 500 / 3509 | 168 / 109 |
| 8 | | 05'47" (+02'14") | 500 / 4009 | 168 / 102 |
| 9 | | 05'27" (+01'54") | 501 / 4510 | 169 / 108 |
| 10 | | 05'27" (+01'54") | 501 / 5012 | 169 / 108 |
| 11 | | 05'19" (+01'46") | 500 / 5512 | 172 / 108 |
| 12 | | 05'25" (+01'52") | 501 / 6013 | 170 / 108 |
| 13 | | 05'47" (+02'14") | 500 / 6513 | 164 / 104 |
| 14 | | 05'16" (+01'43") | 502 / 7016 | 172 / 109 |
| 15 | | 05'04" (+01'31") | 502 / 7519 | 171 / 114 |
| 16 | | 05'22" (+01'49") | 501 / 8020 | 170 / 109 |
| 17 | | 04'52" (+01'19") | 502 / 8522 | 172 / 118 |
| 18 | | 04'56" (+01'23") | 502 / 9025 | 173 / 116 |
| 19 | | 05'07" (+01'34") | 500 / 9525 | 166 / 116 |
| 20 | | 04'55" (+01'22") | 500 / 10026 | 163 / 123 |
| 21 | | 05'07" (+01'34") | 501 / 10527 | 172 / 113 |
| 22 | | 05'24" (+01'51") | 502 / 11030 | 172 / 107 |
| 23 | | 05'34" (+02'01") | 502 / 11532 | 162 / 110 |
| 24 | | 05'22" (+01'49") | 502 / 12035 | 174 / 106 |
| 25 | | 04'23" (+00'50") | 500 / 12536 | 162 / 139 |
| 26 | | 04'36" (+01'03") | 502 / 13038 | 167 / 129 |
| 27 | | 04'53" (+01'20") | 500 / 13539 | 164 / 123 |
| 28 | | 06'04" (+02'31") | 500 / 14039 | 139 / 118 |
| 29 | | 04'29" (+00'56") | 501 / 14540 | 171 / 129 |
| 30 | | 04'28" (+00'55") | 502 / 15043 | 176 / 126 |
| 31 | | 04'39" (+01'06") | 501 / 15544 | 166 / 129 |
| 32 | | 03'57" (+00'24") | 500 / 16045 | 167 / 150 |
| 33 | | 03'33" | 500 / 16546 | 168 / 166 |
| 34 | | 03'54" (+00'21") | 503 / 17050 | 168 / 151 |
| 35 | | 04'53" (+01'20") | 500 / 17550 | 168 / 121 |
| 36 | | 04'39" (+01'06") | 504 / 18054 | 175 / 122 |
| 37 | | 04'03" (+00'30") | 501 / 18556 | 175 / 140 |
| 38 | | 04'07" (+00'34") | 501 / 19057 | 173 / 140 |
| 39 | | 04'16" (+00'43") | 503 / 19560 | 167 / 139 |
| 40 | | 04'19" (+00'46") | 500 / 20061 | 180 / 127 |
| 41 | | 04'19" (+00'46") | 500 / 20561 | 182 / 126 |
| 42 | | 04'04" (+00'31") | 502 / 21063 | 184 / 132 |
| 43 | | 05'11" (+01'38") | 501 / 21565 | 163 / 118 |
| 44 | | 04'28" (+00'55") | 503 / 22068 | 176 / 126 |
| 45 | | 04'33" (+01'00") | 500 / 22569 | 176 / 124 |
| 46 | | 04'29" (+00'56") | 500 / 23069 | 175 / 127 |
| 47 | | 07'43" (+04'10") | 503 / 23572 | 135 / 95 |
| 48 | | 04'39" (+01'06") | 500 / 24073 | 177 / 120 |
| 49 | | 04'44" (+01'11") | 502 / 24576 | 178 / 118 |
| 50 | | 04'41" (+01'08") | 500 / 25076 | 181 / 117 |
| 51 | | 04'20" (+00'47") | 503 / 25579 | 183 / 125 |
| 52 | | 04'22" (+00'49") | 502 / 26082 | 183 / 124 |
| 53 | | 05'29" (+01'56") | 500 / 26582 | 169 / 107 |
| 54 | | 05'33" (+02'00") | 500 / 27083 | 167 / 107 |
| 55 | | 05'05" (+01'32") | 500 / 27584 | 164 / 119 |
| 56 | | 06'00" (+02'27") | 502 / 28087 | 159 / 104 |
| 57 | | 07'02" (+03'29") | 500 / 28587 | 162 / 87 |
| 58 | | 05'30" (+01'57") | 502 / 29089 | 174 / 104 |
| 59 | | 05'37" (+02'04") | 503 / 29592 | 169 / 104 |
| 60 | | 06'32" (+02'59") | 419 / 30012 | 160 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 07'12" | 00:18'59" |
| 4 | 05'22" | 00:24'21" |
| 5 | 05'28" | 00:29'49" |
| 6 | 05'15" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 05'01" | 00:45'36" |
| 9 | 05'03" | 00:50'39" |
| 10 | 04'53" | 00:55'32" |
| 11 | 05'05" | 01:00'37" |
| 12 | 05'28" | 01:06'05" |
| 13 | 04'31" | 01:10'36" |
| 14 | 05'24" | 01:16'00" |
| 15 | 04'18" | 01:20'18" |
| 16 | 04'31" | 01:24'49" |
| 17 | 03'43" | 01:28'32" |
| 18 | 04'27" | 01:32'59" |
| 19 | 04'14" | 01:37'13" |
| 20 | 03'59" | 01:41'12" |
| 21 | 04'15" | 01:45'27" |
| 22 | 04'17" | 01:49'44" |
| 23 | 04'26" | 01:54'10" |
| 24 | 06'03" | 02:00'13" |
| 25 | 04'32" | 02:04'45" |
| 26 | 04'30" | 02:09'15" |
| 27 | 04'27" | 02:13'42" |
| 28 | 05'20" | 02:19'02" |
| 29 | 06'30" | 02:25'32" |
| 30 | 05'25" | 02:30'57" |
| 30.0 | 251'34" | 02:34'57" |
展開計圈分析
留言 
