21.0 km | 02:12:53 | 06:19/km日期: 2021-10-17 06:20 - 平均心率: 138 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'30" / 06'25" / 06'39" / 06'18" / 07'02" / 06'17" / 05'50" / 06'11" / 05'54" / 05'35" / 06'19" / 05'58" / 06'33" / 05'57" / 06'06" / 05'55" / 05'43" / 06'37" / 06'55" / 06'19" / 06'39" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'38" (+01'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+01'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" (+00'59") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'32") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'08") | 1000 / 17000 |
| 18 | | 06'37" (+01'03") | 1000 / 18000 |
| 19 | | 06'54" (+01'20") | 1000 / 19000 |
| 20 | | 06'19" (+00'45") | 1000 / 20000 |
| 21 | | 06'39" (+01'05") | 1000 / 21000 |
| 22 | | 09'57" (+04'23") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
155.65 km 
NIKE Zoom Fly 3 累積 :
870.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'25" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 06'18" | 00:26'52" |
| 5 | 07'02" | 00:33'54" |
| 6 | 06'17" | 00:40'11" |
| 7 | 05'50" | 00:46'01" |
| 8 | 06'11" | 00:52'12" |
| 9 | 05'54" | 00:58'06" |
| 10 | 05'35" | 01:03'41" |
| 11 | 06'19" | 01:10'00" |
| 12 | 05'58" | 01:15'58" |
| 13 | 06'33" | 01:22'31" |
| 14 | 05'57" | 01:28'28" |
| 15 | 06'06" | 01:34'34" |
| 16 | 05'55" | 01:40'29" |
| 17 | 05'43" | 01:46'12" |
| 18 | 06'37" | 01:52'49" |
| 19 | 06'55" | 01:59'44" |
| 20 | 06'19" | 02:06'03" |
| 21 | 06'39" | 02:12'42" |
| 21.0 | 10'38" | 02:12'54" |
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