| 感到輟敗,艷陽高溫擊垮的不是我的體力,是我的心力...因為他最難練.
明 年 再 來. 賽前宣言: 用雙腳踏尋未知的秘境... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 120.21 km  Adidas adizero 累積 : 2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'07" | 00:09'53" | | 3 | 04'53" | 00:14'46" | | 4 | 04'56" | 00:19'42" | | 5 | 04'53" | 00:24'35" | | 6 | 05'18" | 00:29'53" | | 7 | 05'31" | 00:35'24" | | 8 | 04'19" | 00:39'43" | | 9 | 05'17" | 00:45'00" | | 10 | 05'18" | 00:50'18" | | 11 | 05'48" | 00:56'06" | | 12 | 05'29" | 01:01'35" | | 13 | 05'57" | 01:07'32" | | 14 | 06'59" | 01:14'31" | | 15 | 08'11" | 01:22'42" | | 16 | 05'07" | 01:27'49" | | 17 | 06'46" | 01:34'35" | | 18 | 05'31" | 01:40'06" | | 19 | 06'01" | 01:46'07" | | 20 | 07'45" | 01:53'52" | | 21 | 07'34" | 02:01'26" | | 22 | 05'27" | 02:06'53" | | 23 | 07'06" | 02:13'59" | | 24 | 06'24" | 02:20'23" | | 25 | 05'57" | 02:26'20" | | 25.6 | 07'47" | 02:31'02" |
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