16.0 km | 01:30:15 | 05:38/km日期: 2021-10-17 05:44 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 1066 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'38" / 05'58" / 06'17" / 05'53" / 05'55" / 05'32" / 05'47" / 05'21" / 06'11" / 05'51" / 04'57" / 04'47" / 04'48" / 04'54" / 05'09" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'53" (+01'07") | 1000 / 3000 |
| 4 | | 06'16" (+01'30") | 1000 / 4000 |
| 5 | | 05'55" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+01'25") | 1000 / 9000 |
| 10 | | 05'51" (+01'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'27") | 1000 / 16000 |
| 17 | | 04'24" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 222.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'58" | 00:13'36" |
| 3 | 06'17" | 00:19'53" |
| 4 | 05'53" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 05'32" | 00:37'13" |
| 7 | 05'47" | 00:43'00" |
| 8 | 05'21" | 00:48'21" |
| 9 | 06'11" | 00:54'32" |
| 10 | 05'51" | 01:00'23" |
| 11 | 04'57" | 01:05'20" |
| 12 | 04'47" | 01:10'07" |
| 13 | 04'48" | 01:14'55" |
| 14 | 04'54" | 01:19'49" |
| 15 | 05'09" | 01:24'58" |
| 16 | 05'13" | 01:30'11" |
| 16.0 | 05'21" | 01:30'16" |
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