15.2 km | 02:25:39 | 09:36/km日期: 2021-10-16 18:43 - 平均心率: 111 - 卡路里: 646 Cal - 平均步頻: 168
Pace: 10'02" / 08'26" / 09'21" / 08'42" / 08'20" / 08'11" / 07'56" / 09'53" / 09'44" / 10'36" / 10'33" / 08'37" / 13'31" / 09'17" / 10'48" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'06") | 1000 / 1000 |
| 2 | | 08'26" (+00'31") | 1000 / 2000 |
| 3 | | 09'21" (+01'26") | 1000 / 3000 |
| 4 | | 08'41" (+00'46") | 1000 / 4000 |
| 5 | | 08'20" (+00'25") | 1000 / 5000 |
| 6 | | 08'10" (+00'15") | 1000 / 6000 |
| 7 | | 07'55" | 1000 / 7000 |
| 8 | | 09'52" (+01'57") | 1000 / 8000 |
| 9 | | 09'44" (+01'49") | 1000 / 9000 |
| 10 | | 10'36" (+02'41") | 1000 / 10000 |
| 11 | | 10'32" (+02'37") | 1000 / 11000 |
| 12 | | 08'37" (+00'42") | 1000 / 12000 |
| 13 | | 13'31" (+05'36") | 1000 / 13000 |
| 14 | | 09'16" (+01'21") | 1000 / 14000 |
| 15 | | 10'48" (+02'53") | 1000 / 15000 |
| 16 | | 10'53" (+02'58") | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'26" | 00:18'28" |
| 3 | 09'21" | 00:27'49" |
| 4 | 08'42" | 00:36'31" |
| 5 | 08'20" | 00:44'51" |
| 6 | 08'11" | 00:53'02" |
| 7 | 07'56" | 01:00'58" |
| 8 | 09'53" | 01:10'51" |
| 9 | 09'44" | 01:20'35" |
| 10 | 10'36" | 01:31'11" |
| 11 | 10'33" | 01:41'44" |
| 12 | 08'37" | 01:50'21" |
| 13 | 13'31" | 02:03'52" |
| 14 | 09'17" | 02:13'09" |
| 15 | 10'48" | 02:23'57" |
| 15.2 | 10'56" | 02:25'40" |
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