12.4 km | 05:52:21 | 28:19/km日期: 2021-10-16 08:27 - 總爬升: 1070 m - 卡路里: 702 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 26'26" / 43'24" / 32'46" / 25'56" / 16'47" / 22'50" / 56'08" / 44'18" / 20'44" / 16'29" / 18'19" / 20'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'26" (+09'58") | 1000 / 1000 |
| 2 | | 43'23" (+26'55") | 1000 / 2000 |
| 3 | | 32'46" (+16'18") | 1000 / 3000 |
| 4 | | 25'56" (+09'28") | 1000 / 4000 |
| 5 | | 16'46" (+00'18") | 1000 / 5000 |
| 6 | | 22'49" (+06'21") | 1000 / 6000 |
| 7 | | 56'08" (+39'40") | 1000 / 7000 |
| 8 | | 44'18" (+27'50") | 1000 / 8000 |
| 9 | | 20'44" (+04'16") | 1000 / 9000 |
| 10 | | 16'28" | 1000 / 10000 |
| 11 | | 18'18" (+01'50") | 1000 / 11000 |
| 12 | | 20'57" (+04'29") | 1000 / 12000 |
| 13 | | 16'40" (+00'12") | 436 / 12436 |
10月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'26" | 00:26'26" |
| 2 | 43'24" | 01:09'50" |
| 3 | 32'46" | 01:42'36" |
| 4 | 25'56" | 02:08'32" |
| 5 | 16'47" | 02:25'19" |
| 6 | 22'50" | 02:48'09" |
| 7 | 56'08" | 03:44'17" |
| 8 | 44'18" | 04:28'35" |
| 9 | 20'44" | 04:49'19" |
| 10 | 16'29" | 05:05'48" |
| 11 | 18'19" | 05:24'07" |
| 12 | 20'58" | 05:45'05" |
| 12.4 | 16'39" | 05:52'21" |
展開計圈分析
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