| 賽後評分: 補給有點少！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 195.74 km  Reebok FLOATRIDE ENERGY 3 累積 : 1084.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'29" | 00:11'49" | | 3 | 08'03" | 00:19'52" | | 4 | 05'02" | 00:24'54" | | 5 | 05'15" | 00:30'09" | | 6 | 05'02" | 00:35'11" | | 7 | 06'28" | 00:41'39" | | 8 | 05'31" | 00:47'10" | | 9 | 06'02" | 00:53'12" | | 10 | 05'15" | 00:58'27" | | 11 | 04'41" | 01:03'08" | | 12 | 04'49" | 01:07'57" | | 13 | 04'30" | 01:12'27" | | 14 | 04'26" | 01:16'53" | | 15 | 04'32" | 01:21'25" | | 16 | 04'32" | 01:25'57" | | 17 | 04'35" | 01:30'32" | | 18 | 04'34" | 01:35'06" | | 19 | 04'41" | 01:39'47" | | 20 | 04'44" | 01:44'31" | | 21 | 04'35" | 01:49'06" | | 22 | 05'44" | 01:54'50" | | 23 | 07'03" | 02:01'53" | | 24 | 07'11" | 02:09'04" | | 25 | 09'01" | 02:18'05" | | 26 | 07'59" | 02:26'04" | | 27 | 07'19" | 02:33'23" | | 28 | 08'05" | 02:41'28" | | 29 | 09'34" | 02:51'02" | | 30 | 09'41" | 03:00'43" | | 31 | 09'15" | 03:09'58" | | 32 | 11'22" | 03:21'20" | | 33 | 09'15" | 03:30'35" | | 34 | 10'55" | 03:41'30" | | 35 | 07'44" | 03:49'14" | | 36 | 05'46" | 03:55'00" | | 37 | 07'36" | 04:02'36" | | 38 | 05'08" | 04:07'44" | | 39 | 08'35" | 04:16'19" | | 40 | 06'06" | 04:22'25" | | 40.6 | 17'54" | 04:32'49" |
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