12.2 km | 01:16:18 | 06:16/km日期: 2021-10-16 06:02 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'23" / 06'32" / 06'09" / 05'59" / 06'00" / 06'49" / 07'17" / 14'17" / 07'11" / 10'01" / 06'23" / 09'01" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 07'15" (+01'31") | 1000 / 12000 |
| 13 | | 08'40" (+02'56") | 162 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 184.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'32" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 06'49" | 00:37'52" |
| 7 | 07'17" | 00:45'09" |
| 8 | 14'17" | 00:59'26" |
| 9 | 07'11" | 01:06'37" |
| 10 | 10'01" | 01:16'38" |
| 11 | 06'23" | 01:23'01" |
| 12 | 09'01" | 01:32'02" |
| 12.2 | 08'37" | 01:33'26" |
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