18.9 km | 02:45:13 | 08:45/km日期: 2021-10-16 05:31 - 卡路里: 971 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 12'19" / 08'07" / 07'55" / 07'51" / 07'33" / 07'49" / 08'03" / 08'07" / 07'41" / 07'54" / 09'36" / 08'04" / 08'10" / 09'51" / 08'14" / 08'52" / 08'29" / 09'35" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+05'06") | 1000 / 1000 |
| 2 | | 08'07" (+00'35") | 1000 / 2000 |
| 3 | | 07'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'50" (+00'18") | 1000 / 4000 |
| 5 | | 07'32" | 1000 / 5000 |
| 6 | | 07'49" (+00'17") | 1000 / 6000 |
| 7 | | 08'03" (+00'31") | 1000 / 7000 |
| 8 | | 08'06" (+00'34") | 1000 / 8000 |
| 9 | | 07'40" (+00'08") | 1000 / 9000 |
| 10 | | 07'53" (+00'21") | 1000 / 10000 |
| 11 | | 09'36" (+02'04") | 1000 / 11000 |
| 12 | | 08'04" (+00'32") | 1000 / 12000 |
| 13 | | 08'09" (+00'37") | 1000 / 13000 |
| 14 | | 09'50" (+02'18") | 1000 / 14000 |
| 15 | | 08'14" (+00'42") | 1000 / 15000 |
| 16 | | 08'51" (+01'19") | 1000 / 16000 |
| 17 | | 08'29" (+00'57") | 1000 / 17000 |
| 18 | | 09'34" (+02'02") | 1000 / 18000 |
| 19 | | 12'15" (+04'43") | 876 / 18876 |
10月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 08'07" | 00:20'26" |
| 3 | 07'55" | 00:28'21" |
| 4 | 07'51" | 00:36'12" |
| 5 | 07'33" | 00:43'45" |
| 6 | 07'49" | 00:51'34" |
| 7 | 08'03" | 00:59'37" |
| 8 | 08'07" | 01:07'44" |
| 9 | 07'41" | 01:15'25" |
| 10 | 07'54" | 01:23'19" |
| 11 | 09'36" | 01:32'55" |
| 12 | 08'04" | 01:40'59" |
| 13 | 08'10" | 01:49'09" |
| 14 | 09'51" | 01:59'00" |
| 15 | 08'14" | 02:07'14" |
| 16 | 08'52" | 02:16'06" |
| 17 | 08'29" | 02:24'35" |
| 18 | 09'35" | 02:34'10" |
| 18.9 | 12'15" | 02:44'54" |
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