14.1 km | 02:33:04 | 10:49/km日期: 2021-10-16 06:12 - 總爬升: 176 m - 平均心率: 126 - 卡路里: 972 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'12" / 06'40" / 09'51" / 09'51" / 13'45" / 11'21" / 08'20" / 11'40" / 09'25" / 13'18" / 34'22" / 14'28" / 16'36" / 09'25" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'33") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 09'50" (+03'11") | 1000 / 3000 |
| 4 | | 09'51" (+03'12") | 1000 / 4000 |
| 5 | | 13'45" (+07'06") | 1000 / 5000 |
| 6 | | 11'21" (+04'42") | 1000 / 6000 |
| 7 | | 08'19" (+01'40") | 1000 / 7000 |
| 8 | | 11'40" (+05'01") | 1000 / 8000 |
| 9 | | 09'25" (+02'46") | 1000 / 9000 |
| 10 | | 13'17" (+06'38") | 1000 / 10000 |
| 11 | | 07'45" (+01'06") | 1000 / 11000 |
| 12 | | 14'28" (+07'49") | 1000 / 12000 |
| 13 | | 16'36" (+09'57") | 1000 / 13000 |
| 14 | | 09'17" (+02'38") | 1000 / 14000 |
| 15 | | 12'03" (+05'24") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 141.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'40" | 00:15'52" |
| 3 | 09'51" | 00:25'43" |
| 4 | 09'51" | 00:35'34" |
| 5 | 13'45" | 00:49'19" |
| 6 | 11'21" | 01:00'40" |
| 7 | 08'20" | 01:09'00" |
| 8 | 11'40" | 01:20'40" |
| 9 | 09'25" | 01:30'05" |
| 10 | 13'18" | 01:43'23" |
| 11 | 34'22" | 02:17'45" |
| 12 | 14'28" | 02:32'13" |
| 13 | 16'36" | 02:48'49" |
| 14 | 09'25" | 02:58'14" |
| 14.1 | 12'07" | 02:59'49" |
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