14.0 km | 01:32:09 | 06:34/km日期: 2021-10-16 06:09 - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'01" / 07'16" / 06'23" / 07'15" / 06'24" / 06'19" / 05'55" / 06'13" / 06'36" / 06'19" / 06'05" / 05'44" / 07'26" / 06'02" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1000 / 1000 |
| 2 | | 07'15" (+01'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 07'15" (+01'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 07'25" (+01'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 09'14" (+03'30") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'16" | 00:15'17" |
| 3 | 06'23" | 00:21'40" |
| 4 | 07'15" | 00:28'55" |
| 5 | 06'24" | 00:35'19" |
| 6 | 06'19" | 00:41'38" |
| 7 | 05'55" | 00:47'33" |
| 8 | 06'13" | 00:53'46" |
| 9 | 06'36" | 01:00'22" |
| 10 | 06'19" | 01:06'41" |
| 11 | 06'05" | 01:12'46" |
| 12 | 05'44" | 01:18'30" |
| 13 | 07'26" | 01:25'56" |
| 14 | 06'02" | 01:31'58" |
| 14.0 | 08'54" | 01:32'09" |
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