10.4 km | 01:10:09 | 06:44/km日期: 2021-10-16 06:44 - 平均心率: 132 - 卡路里: 666 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'52" / 06'06" / 05'57" / 06'01" / 06'04" / 06'55" / 07'06" / 06'27" / 06'46" / 08'35" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 609 / 1609 |
| 3 | | 07'10" (+01'53") | 9 / 1618 |
| 4 | | 05'26" (+00'09") | 400 / 2018 |
| 5 | | 05'37" (+00'20") | 400 / 2418 |
| 6 | | 11'33" (+06'16") | 86 / 2505 |
| 7 | | 10'09" (+04'52") | 4 / 2509 |
| 8 | | 05'17" | 400 / 2909 |
| 9 | | 05'30" (+00'13") | 400 / 3309 |
| 10 | | 10'47" (+05'30") | 92 / 3402 |
| 11 | | 12'09" (+06'52") | 3 / 3405 |
| 12 | | 05'33" (+00'16") | 400 / 3805 |
| 13 | | 05'23" (+00'06") | 400 / 4205 |
| 14 | | 11'59" (+06'42") | 83 / 4289 |
| 15 | | 08'20" (+03'03") | 5 / 4294 |
| 16 | | 05'43" (+00'26") | 400 / 4694 |
| 17 | | 05'28" (+00'11") | 400 / 5094 |
| 18 | | 10'16" (+04'59") | 97 / 5192 |
| 19 | | 12'32" (+07'15") | 4 / 5196 |
| 20 | | 05'49" (+00'32") | 400 / 5596 |
| 21 | | 07'22" (+02'05") | 400 / 5996 |
| 22 | | 10'04" (+04'47") | 99 / 6095 |
| 23 | | 11'14" (+05'57") | 5 / 6101 |
| 24 | | 05'41" (+00'24") | 400 / 6501 |
| 25 | | 06'56" (+01'39") | 400 / 6901 |
| 26 | | 10'14" (+04'57") | 97 / 6999 |
| 27 | | 12'19" (+07'02") | 5 / 7005 |
| 28 | | 05'25" (+00'08") | 400 / 7405 |
| 29 | | 06'16" (+00'59") | 400 / 7805 |
| 30 | | 11'39" (+06'22") | 85 / 7890 |
| 31 | | 08'23" (+03'06") | 7 / 7898 |
| 32 | | 05'52" (+00'35") | 400 / 8298 |
| 33 | | 05'19" (+00'02") | 400 / 8698 |
| 34 | | 10'36" (+05'19") | 94 / 8792 |
| 35 | | 09'06" (+03'49") | 1000 / 9792 |
| 36 | | 07'46" (+02'29") | 609 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 148.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 05'57" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 06'04" | 00:31'00" |
| 6 | 06'55" | 00:37'55" |
| 7 | 07'06" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'46" | 00:58'14" |
| 10 | 08'35" | 01:06'49" |
| 10.4 | 08'18" | 01:10'09" |
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