14.2 km | 01:21:05 | 05:41/km日期: 2021-10-16 06:01 - 總爬升: 218 m - 地點: 加油站<>八斗子車站 - 天氣: 舒適 > 悶熱 - 平均心率: 157 - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'51" / 05'24" / 05'35" / 05'43" / 05'34" / 05'35" / 05'38" / 05'43" / 05'35" / 05'52" / 05'33" / 05'58" / 06'08" / 05'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'44") | 1000 / 13000 |
| 14 | | 05'30" (+00'07") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
292.41 km 
母子鱷魚 y拖-202103白(38) 累積 :
614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 05'34" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'43" | 00:45'03" |
| 9 | 05'35" | 00:50'38" |
| 10 | 05'52" | 00:56'30" |
| 11 | 05'33" | 01:02'03" |
| 12 | 05'58" | 01:08'01" |
| 13 | 06'08" | 01:14'09" |
| 14 | 05'30" | 01:19'39" |
| 14.3 | 05'37" | 01:21'05" |
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