18.0 km | 01:38:02 | 05:26/km日期: 2021-10-16 06:06 - 平均心率: 156 - 卡路里: 1215 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'42" / 05'19" / 05'16" / 05'18" / 05'18" / 05'16" / 05'28" / 05'21" / 05'21" / 05'15" / 05'20" / 08'36" / 05'29" / 05'38" / 05'31" / 05'36" / 05'39" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'35" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" (+00'24") | 1000 / 17000 |
| 18 | | 05'43" (+00'28") | 1000 / 18000 |
| 19 | | 04'53" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 402.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'18" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'28" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'21" | 00:48'19" |
| 10 | 05'15" | 00:53'34" |
| 11 | 05'20" | 00:58'54" |
| 12 | 08'36" | 01:07'30" |
| 13 | 05'29" | 01:12'59" |
| 14 | 05'38" | 01:18'37" |
| 15 | 05'31" | 01:24'08" |
| 16 | 05'36" | 01:29'44" |
| 17 | 05'39" | 01:35'23" |
| 18 | 05'43" | 01:41'06" |
| 18.0 | 05'47" | 01:41'10" |
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