10.0 km | 01:07:24 | 06:44/km日期: 2021-10-16 06:29 - 平均心率: 137 - 卡路里: 719 Cal - 平均步頻: 180
Pace: 07'15" / 06'55" / 06'46" / 06'37" / 06'39" / 06'41" / 06'39" / 06'38" / 06'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1003 / 1003 |
| 2 | | 06'56" (+00'21") | 995 / 1998 |
| 3 | | 06'43" (+00'08") | 1006 / 3004 |
| 4 | | 06'38" (+00'03") | 995 / 4000 |
| 5 | | 06'39" (+00'04") | 997 / 4998 |
| 6 | | 06'40" (+00'05") | 1003 / 6002 |
| 7 | | 06'35" | 1004 / 7006 |
| 8 | | 06'40" (+00'05") | 994 / 8001 |
| 9 | | 06'37" (+00'02") | 1002 / 9004 |
| 10 | | 06'39" (+00'04") | 994 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 06'46" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 06'39" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'39" | 00:47'32" |
| 8 | 06'38" | 00:54'10" |
| 9 | 06'38" | 01:00'48" |
| 10.0 | 06'37" | 01:07'25" |
展開計圈分析
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