12.1 km | 01:35:03 | 07:50/km日期: 2021-10-16 06:01 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 869 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 14'46" / 06'15" / 06'34" / 06'39" / 07'37" / 06'16" / 06'48" / 14'55" / 06'46" / 06'24" / 06'40" / 09'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'39" (+21'24") | 105 / 105 |
| 2 | | 07'56" (+01'41") | 1000 / 1105 |
| 3 | | 06'18" (+00'03") | 1000 / 2105 |
| 4 | | 06'35" (+00'20") | 1000 / 3105 |
| 5 | | 06'41" (+00'26") | 1000 / 4105 |
| 6 | | 07'27" (+01'12") | 1000 / 5105 |
| 7 | | 06'15" | 1000 / 6105 |
| 8 | | 06'52" (+00'37") | 1000 / 7105 |
| 9 | | 15'02" (+08'47") | 1000 / 8105 |
| 10 | | 06'41" (+00'26") | 1000 / 9105 |
| 11 | | 06'17" (+00'02") | 1000 / 10105 |
| 12 | | 07'12" (+00'57") | 1000 / 11105 |
| 13 | | 08'42" (+02'27") | 1000 / 12105 |
| 14 | | 11'11" (+04'56") | 7 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 68.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 06'15" | 00:21'01" |
| 3 | 06'34" | 00:27'35" |
| 4 | 06'39" | 00:34'14" |
| 5 | 07'37" | 00:41'51" |
| 6 | 06'16" | 00:48'07" |
| 7 | 06'48" | 00:54'55" |
| 8 | 14'55" | 01:09'50" |
| 9 | 06'46" | 01:16'36" |
| 10 | 06'24" | 01:23'00" |
| 11 | 06'40" | 01:29'40" |
| 12 | 09'12" | 01:38'52" |
| 12.1 | 06'12" | 01:39'34" |
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