15.0 km | 01:44:58 | 06:59/km日期: 2021-10-16 05:28 - 總爬升: 314 m - 平均心率: 155 - 卡路里: 991 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'47" / 11'55" / 07'30" / 07'01" / 07'03" / 11'31" / 10'01" / 08'30" / 07'15" / 06'57" / 09'05" / 09'22" / 07'46" / 08'40" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'08") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 07'42" (+01'19") | 1000 / 6000 |
| 7 | | 06'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 07'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'06") | 1000 / 11000 |
| 12 | | 07'53" (+01'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'39") | 1000 / 13000 |
| 14 | | 07'31" (+01'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'06") | 1000 / 15000 |
| 16 | | 06'26" (+00'03") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 11'55" | 00:18'42" |
| 3 | 07'30" | 00:26'12" |
| 4 | 07'01" | 00:33'13" |
| 5 | 07'03" | 00:40'16" |
| 6 | 11'31" | 00:51'47" |
| 7 | 10'01" | 01:01'48" |
| 8 | 08'30" | 01:10'18" |
| 9 | 07'15" | 01:17'33" |
| 10 | 06'57" | 01:24'30" |
| 11 | 09'05" | 01:33'35" |
| 12 | 09'22" | 01:42'57" |
| 13 | 07'46" | 01:50'43" |
| 14 | 08'40" | 01:59'23" |
| 15 | 06'30" | 02:05'53" |
| 15.0 | 04'25" | 02:05'55" |
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