18.0 km | 01:45:22 | 05:51/km日期: 2021-10-16 05:15 - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'45" / 05'39" / 05'41" / 05'50" / 05'51" / 05'52" / 05'53" / 05'43" / 06'15" / 05'51" / 05'45" / 05'50" / 06'11" / 05'42" / 05'41" / 06'20" / 05'47" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 06'11" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'02") | 1000 / 15000 |
| 16 | | 06'20" (+00'42") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 04'44" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 314.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 05'53" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 06'15" | 00:52'29" |
| 10 | 05'51" | 00:58'20" |
| 11 | 05'45" | 01:04'05" |
| 12 | 05'50" | 01:09'55" |
| 13 | 06'11" | 01:16'06" |
| 14 | 05'42" | 01:21'48" |
| 15 | 05'41" | 01:27'29" |
| 16 | 06'20" | 01:33'49" |
| 17 | 05'47" | 01:39'36" |
| 18 | 05'44" | 01:45'20" |
| 18.0 | 04'44" | 01:45'22" |
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