17.1 km | 01:14:41 | 04:21/km日期: 2021-10-16 05:36 - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'28" / 04'22" / 04'22" / 05'03" / 04'40" / 04'27" / 04'33" / 04'20" / 04'16" / 04'18" / 04'29" / 04'12" / 04'12" / 04'25" / 04'18" / 04'12" / 04'03" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'25") | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'20") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'38") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'33" (+00'31") | 1000 / 7000 |
| 8 | | 04'19" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'14") | 1000 / 9000 |
| 10 | | 04'17" (+00'15") | 1000 / 10000 |
| 11 | | 04'28" (+00'26") | 1000 / 11000 |
| 12 | | 04'12" (+00'10") | 1000 / 12000 |
| 13 | | 04'11" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" (+00'22") | 1000 / 14000 |
| 15 | | 04'18" (+00'16") | 1000 / 15000 |
| 16 | | 04'11" (+00'09") | 1000 / 16000 |
| 17 | | 04'02" | 1000 / 17000 |
| 18 | | 03'48" | 119 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 414.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 05'03" | 00:18'15" |
| 5 | 04'40" | 00:22'55" |
| 6 | 04'27" | 00:27'22" |
| 7 | 04'33" | 00:31'55" |
| 8 | 04'20" | 00:36'15" |
| 9 | 04'16" | 00:40'31" |
| 10 | 04'18" | 00:44'49" |
| 11 | 04'29" | 00:49'18" |
| 12 | 04'12" | 00:53'30" |
| 13 | 04'12" | 00:57'42" |
| 14 | 04'25" | 01:02'07" |
| 15 | 04'18" | 01:06'25" |
| 16 | 04'12" | 01:10'37" |
| 17 | 04'03" | 01:14'40" |
| 17.1 | 03'46" | 01:15'07" |
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