10.3 km | 00:48:59 | 04:45/km日期: 2015-04-18 09:03 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 149 - 卡路里: 884 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'17" / 04'46" / 04'44" / 04'52" / 03'59" / 04'31" / 04'33" / 04'47" / 05'07" / 04'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+03'03") | 297 / 297 |
| 2 | | 05'03" (+02'21") | 303 / 601 |
| 3 | | 05'18" (+02'36") | 314 / 915 |
| 4 | | 05'04" (+02'22") | 295 / 1211 |
| 5 | | 05'26" (+02'44") | 303 / 1514 |
| 6 | | 04'05" (+01'23") | 248 / 1763 |
| 7 | | 03'27" (+00'45") | 356 / 2119 |
| 8 | | 05'03" (+02'21") | 302 / 2422 |
| 9 | | 05'02" (+02'20") | 297 / 2720 |
| 10 | | 05'05" (+02'23") | 301 / 3021 |
| 11 | | 04'03" (+01'21") | 303 / 3324 |
| 12 | | 05'11" (+02'29") | 301 / 3626 |
| 13 | | 05'15" (+02'33") | 291 / 3918 |
| 14 | | 05'07" (+02'25") | 299 / 4217 |
| 15 | | 05'12" (+02'30") | 310 / 4527 |
| 16 | | 05'31" (+02'49") | 99 / 4627 |
| 17 | | 02'42" | 499 / 5126 |
| 18 | | 05'45" (+03'03") | 234 / 5361 |
| 19 | | 03'05" (+00'23") | 372 / 5733 |
| 20 | | 05'06" (+02'24") | 293 / 6027 |
| 21 | | 05'08" (+02'26") | 304 / 6331 |
| 22 | | 05'08" (+02'26") | 301 / 6633 |
| 23 | | 03'07" (+00'25") | 303 / 6937 |
| 24 | | 04'59" (+02'17") | 300 / 7237 |
| 25 | | 05'06" (+02'24") | 300 / 7538 |
| 26 | | 05'06" (+02'24") | 297 / 7835 |
| 27 | | 04'09" (+01'27") | 300 / 8135 |
| 28 | | 04'49" (+02'07") | 307 / 8442 |
| 29 | | 05'25" (+02'43") | 306 / 8749 |
| 30 | | 05'13" (+02'31") | 265 / 9015 |
| 31 | | 04'46" (+02'04") | 341 / 9356 |
| 32 | | 05'02" (+02'20") | 293 / 9650 |
| 33 | | 05'17" (+02'35") | 211 / 9861 |
| 34 | | 03'11" (+00'29") | 396 / 10257 |
| 35 | | 07'41" (+04'59") | 106 / 10363 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
245.07 km 
New Balance RC-1400 V2 累積 :
497.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'46" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 03'59" | 00:23'38" |
| 6 | 04'31" | 00:28'09" |
| 7 | 04'33" | 00:32'42" |
| 8 | 04'47" | 00:37'29" |
| 9 | 05'07" | 00:42'36" |
| 10 | 04'21" | 00:46'57" |
| 10.3 | 06'45" | 00:48'59" |
展開計圈分析
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