3.9 km | 00:31:18 | 08:07/km日期: 2021-10-15 18:35 - 平均心率: 132 - 卡路里: 224 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 10'19" / 06'51" / 07'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+07'19") | 500 / 500 |
| 2 | | 10'16" (+06'21") | 428 / 928 |
| 3 | | 04'18" (+00'23") | 76 / 1004 |
| 4 | | 10'22" (+06'27") | 71 / 1076 |
| 5 | | 04'51" (+00'56") | 73 / 1150 |
| 6 | | 09'46" (+05'51") | 74 / 1224 |
| 7 | | 04'14" (+00'19") | 80 / 1305 |
| 8 | | 09'28" (+05'33") | 77 / 1383 |
| 9 | | 03'57" (+00'02") | 86 / 1469 |
| 10 | | 09'28" (+05'33") | 77 / 1547 |
| 11 | | 04'35" (+00'40") | 74 / 1621 |
| 12 | | 08'14" (+04'19") | 93 / 1714 |
| 13 | | 05'07" (+01'12") | 63 / 1777 |
| 14 | | 07'32" (+03'37") | 99 / 1877 |
| 15 | | 04'16" (+00'21") | 77 / 1954 |
| 16 | | 07'47" (+03'52") | 95 / 2050 |
| 17 | | 04'01" (+00'06") | 86 / 2136 |
| 18 | | 09'30" (+05'35") | 77 / 2214 |
| 19 | | 03'56" (+00'01") | 86 / 2300 |
| 20 | | 09'50" (+05'55") | 74 / 2375 |
| 21 | | 03'55" | 86 / 2461 |
| 22 | | 09'43" (+05'48") | 111 / 2573 |
| 23 | | 08'01" (+04'06") | 500 / 3073 |
| 24 | | 07'17" (+03'22") | 500 / 3573 |
| 25 | | 08'46" (+04'51") | 282 / 3855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 89.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'51" | 00:17'10" |
| 3 | 07'31" | 00:24'41" |
| 3.9 | 07'45" | 00:31'19" |
展開計圈分析
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