22.4 km | 07:44:36 | 20:45/km日期: 2021-10-15 10:01 - 總爬升: 1394 m - 平均心率: 117 - 卡路里: 2869 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 19'46" / 15'39" / 14'44" / 26'07" / 22'22" / 16'37" / 15'50" / 14'45" / 14'12" / 44'57" / 23'51" / 16'48" / 42'16" / 21'35" / 20'43" / 16'32" / 08'32" / 09'25" / 19'34" / 19'51" / 22'36" / 33'33" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'46" (+11'15") | 1000 / 1000 |
| 2 | | 15'39" (+07'08") | 1000 / 2000 |
| 3 | | 14'43" (+06'12") | 1000 / 3000 |
| 4 | | 26'06" (+17'35") | 1000 / 4000 |
| 5 | | 22'22" (+13'51") | 1000 / 5000 |
| 6 | | 16'37" (+08'06") | 1000 / 6000 |
| 7 | | 15'49" (+07'18") | 1000 / 7000 |
| 8 | | 14'44" (+06'13") | 1000 / 8000 |
| 9 | | 14'12" (+05'41") | 1000 / 9000 |
| 10 | | 44'56" (+36'25") | 1000 / 10000 |
| 11 | | 23'50" (+15'19") | 1000 / 11000 |
| 12 | | 16'48" (+08'17") | 1000 / 12000 |
| 13 | | 42'15" (+33'44") | 1000 / 13000 |
| 14 | | 21'34" (+13'03") | 1000 / 14000 |
| 15 | | 20'43" (+12'12") | 1000 / 15000 |
| 16 | | 16'32" (+08'01") | 1000 / 16000 |
| 17 | | 08'31" | 1000 / 17000 |
| 18 | | 09'24" (+00'53") | 1000 / 18000 |
| 19 | | 19'33" (+11'02") | 1000 / 19000 |
| 20 | | 18'28" (+09'57") | 1000 / 20000 |
| 21 | | 22'35" (+14'04") | 1000 / 21000 |
| 22 | | 33'33" (+25'02") | 1000 / 22000 |
| 23 | | 15'21" (+06'50") | 372 / 22372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 15'39" | 00:35'25" |
| 3 | 14'44" | 00:50'09" |
| 4 | 26'07" | 01:16'16" |
| 5 | 22'22" | 01:38'38" |
| 6 | 16'37" | 01:55'15" |
| 7 | 15'50" | 02:11'05" |
| 8 | 14'45" | 02:25'50" |
| 9 | 14'12" | 02:40'02" |
| 10 | 44'57" | 03:24'59" |
| 11 | 23'51" | 03:48'50" |
| 12 | 16'48" | 04:05'38" |
| 13 | 42'16" | 04:47'54" |
| 14 | 21'35" | 05:09'29" |
| 15 | 20'43" | 05:30'12" |
| 16 | 16'32" | 05:46'44" |
| 17 | 08'32" | 05:55'16" |
| 18 | 09'25" | 06:04'41" |
| 19 | 19'34" | 06:24'15" |
| 20 | 19'51" | 06:44'06" |
| 21 | 22'36" | 07:06'42" |
| 22 | 33'33" | 07:40'15" |
| 22.4 | 15'19" | 07:45'58" |
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