10.0 km | 00:51:08 | 05:06/km日期: 2021-10-15 16:41 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 180
Pace: 05'39" / 05'25" / 05'13" / 05'09" / 08'14" / 01'42" / 04'49" / 04'52" / 05'02" / 05'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'48") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
300.44 km 
New Balance fuelcell TC 累積 :
1081.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 08'14" | 00:29'40" |
| 6 | 01'42" | 00:31'22" |
| 7 | 04'49" | 00:36'11" |
| 8 | 04'52" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'00" | 00:51'05" |
| 10.0 | 05'04" | 00:51'09" |
展開計圈分析
留言 
