13.6 km | 01:27:00 | 06:24/km日期: 2021-10-15 04:56 - 平均心率: 133 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'56" / 06'18" / 06'35" / 16'07" / 06'37" / 06'26" / 06'22" / 06'21" / 11'46" / 06'16" / 05'55" / 20'15" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'28") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'45") | 585 / 13585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
189.58 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 16'07" | 00:35'56" |
| 5 | 06'37" | 00:42'33" |
| 6 | 06'26" | 00:48'59" |
| 7 | 06'22" | 00:55'21" |
| 8 | 06'21" | 01:01'42" |
| 9 | 11'46" | 01:13'28" |
| 10 | 06'16" | 01:19'44" |
| 11 | 05'55" | 01:25'39" |
| 12 | 20'15" | 01:45'54" |
| 13 | 06'09" | 01:52'03" |
| 13.6 | 06'39" | 01:55'57" |
展開計圈分析
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