12.2 km | 01:22:34 | 06:46/km日期: 2021-10-14 11:37 - 總爬升: 171 m - 平均心率: 157 - 卡路里: 997 Cal - 平均步頻: 154
Pace: 06'27" / 06'30" / 06'20" / 06'48" / 06'42" / 07'08" / 07'33" / 06'52" / 06'52" / 06'42" / 07'18" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'52") | 1000 / 6000 |
| 7 | | 07'33" (+01'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 07'17" (+01'01") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 05'56" | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 121.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'48" | 00:26'05" |
| 5 | 06'42" | 00:32'47" |
| 6 | 07'08" | 00:39'55" |
| 7 | 07'33" | 00:47'28" |
| 8 | 06'52" | 00:54'20" |
| 9 | 06'52" | 01:01'12" |
| 10 | 06'42" | 01:07'54" |
| 11 | 07'18" | 01:15'12" |
| 12 | 06'16" | 01:21'28" |
| 12.2 | 05'58" | 01:22'35" |
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