12.2 km | 01:07:41 | 05:32/km日期: 2021-10-07 05:52 - 平均心率: 146 - 卡路里: 772 Cal - 平均步頻: 186
Pace: 05'59" / 05'48" / 05'41" / 05'29" / 05'19" / 05'27" / 05'36" / 05'23" / 05'22" / 05'21" / 05'29" / 07'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 201.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'19" | 00:28'16" |
| 6 | 05'27" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'23" | 00:44'42" |
| 9 | 05'22" | 00:50'04" |
| 10 | 05'21" | 00:55'25" |
| 11 | 05'29" | 01:00'54" |
| 12 | 07'03" | 01:07'57" |
| 12.2 | 05'35" | 01:09'13" |
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