12.3 km | 01:09:28 | 05:39/km日期: 2021-10-13 19:35 - 平均心率: 166 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'41" / 05'50" / 05'44" / 05'47" / 05'38" / 05'23" / 05'13" / 06'15" / 05'22" / 05'19" / 05'56" / 05'41" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'56" (+00'43") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 08'59" (+03'46") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'13" | 00:39'16" |
| 8 | 06'15" | 00:45'31" |
| 9 | 05'22" | 00:50'53" |
| 10 | 05'19" | 00:56'12" |
| 11 | 05'56" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 12.3 | 08'58" | 01:10'19" |
展開計圈分析
留言 
