10.0 km | 00:56:36 | 05:39/km日期: 2021-10-13 18:04 - 平均心率: 155 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'34" / 05'22" / 05'37" / 05'58" / 06'06" / 05'41" / 05'47" / 06'54" / 05'42" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 88.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'58" | 00:22'31" |
| 5 | 06'06" | 00:28'37" |
| 6 | 05'41" | 00:34'18" |
| 7 | 05'47" | 00:40'05" |
| 8 | 06'54" | 00:46'59" |
| 9 | 05'42" | 00:52'41" |
| 10 | 05'26" | 00:58'07" |
| 10.0 | 04'18" | 00:58'10" |
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