11.6 km | 01:00:02 | 05:11/km日期: 2021-10-12 10:11 - 平均心率: 139 - 卡路里: 730 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'44" / 05'29" / 05'23" / 05'15" / 05'07" / 05'15" / 05'11" / 05'10" / 05'10" / 05'03" / 04'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'16" | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'07" | 00:26'58" |
| 6 | 05'15" | 00:32'13" |
| 7 | 05'11" | 00:37'24" |
| 8 | 05'10" | 00:42'34" |
| 9 | 05'10" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 11 | 04'54" | 00:57'41" |
| 11.6 | 04'16" | 01:00'04" |
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