7.0 km | 01:34:37 | 13:33/km日期: 2021-10-11 17:29 - 總爬升: 150 m - 卡路里: 450 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(4)
Pace: 12'01" / 13'11" / 16'26" / 28'00" / 19'28" / 10'37" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+03'34") | 500 / 500 |
| 2 | | 11'44" (+01'29") | 500 / 1000 |
| 3 | | 15'12" (+04'57") | 500 / 1500 |
| 4 | | 11'08" (+00'53") | 500 / 2000 |
| 5 | | 14'10" (+03'55") | 500 / 2500 |
| 6 | | 18'39" (+08'24") | 500 / 3000 |
| 7 | | 14'31" (+04'16") | 500 / 3500 |
| 8 | | 11'45" (+01'30") | 500 / 4000 |
| 9 | | 11'38" (+01'23") | 500 / 4500 |
| 10 | | 18'40" (+08'25") | 500 / 5000 |
| 11 | | 10'15" | 500 / 5500 |
| 12 | | 10'58" (+00'43") | 500 / 6000 |
| 13 | | 13'46" (+03'31") | 500 / 6500 |
| 14 | | 13'28" (+03'13") | 477 / 6977 |
10月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 13'11" | 00:25'12" |
| 3 | 16'26" | 00:41'38" |
| 4 | 28'00" | 01:09'38" |
| 5 | 19'28" | 01:29'06" |
| 6 | 10'37" | 01:39'43" |
| 7.0 | 13'23" | 01:52'48" |
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