10.3 km | 01:10:24 | 06:50/km日期: 2021-10-11 06:13 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'24" / 06'09" / 06'06" / 05'55" / 06'13" / 11'27" / 06'01" / 08'29" / 05'58" / 05'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 11'27" (+05'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 08'27" (+02'44") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'33" (+00'50") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 06'13" | 00:30'47" |
| 6 | 11'27" | 00:42'14" |
| 7 | 06'01" | 00:48'15" |
| 8 | 08'29" | 00:56'44" |
| 9 | 05'58" | 01:02'42" |
| 10 | 05'44" | 01:08'26" |
| 10.3 | 06'34" | 01:10'19" |
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