|  121.0 km | 06:25:19 | 18.8 km/h日期: 2021-10-10 06:35 - 總爬升: 2830 m - 平均心率: 129 - 卡路里: 2057 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-29.19) | 1000 / 1000 | | 2 | | 17.39 (-29.36) | 1004 / 2005 | | 3 | | 25.71 (-21.04) | 1005 / 3010 | | 4 | | 23.23 (-23.53) | 1005 / 4015 | | 5 | | 20.22 (-26.53) | 1000 / 5016 |
| 6 | | 21.30 (-25.45) | 1003 / 6020 | | 7 | | 19.67 (-27.08) | 1005 / 7025 | | 8 | | 24.00 (-22.75) | 1002 / 8027 | | 9 | | 22.93 (-23.82) | 1002 / 9030 | | 10 | | 19.35 (-27.40) | 1004 / 10035 | | 11 | | 23.68 (-23.07) | 1000 / 11035 | | 12 | | 15.06 (-31.69) | 1004 / 12040 | | 13 | | 16.07 (-30.68) | 1002 / 13042 | | 14 | | 13.09 (-33.66) | 1000 / 14043 | | 15 | | 11.11 (-35.64) | 1001 / 15044 | | 16 | | 14.94 (-31.82) | 1003 / 16047 | | 17 | | 12.90 (-33.85) | 1001 / 17049 | | 18 | | 9.73 (-37.02) | 1002 / 18051 | | 19 | | 9.47 (-37.28) | 1000 / 19051 | | 20 | | 8.72 (-38.04) | 1001 / 20053 | | 21 | | 8.47 (-38.28) | 1001 / 21054 | | 22 | | 9.52 (-37.23) | 1002 / 22056 | | 23 | | 8.78 (-37.97) | 1000 / 23056 | | 24 | | 8.59 (-38.16) | 1000 / 24057 | | 25 | | 10.78 (-35.97) | 1002 / 25059 | | 26 | | 7.00 (-39.75) | 1002 / 26062 | | 27 | | 10.84 (-35.91) | 1000 / 27062 | | 28 | | 11.11 (-35.64) | 1001 / 28064 | | 29 | | 10.81 (-35.94) | 1000 / 29064 | | 30 | | 33.64 (-13.11) | 1004 / 30069 | | 31 | | 24.83 (-21.93) | 1000 / 31069 | | 32 | | 24.16 (-22.59) | 1004 / 32074 | | 33 | | 23.84 (-22.91) | 1002 / 33077 | | 34 | | 25.90 (-20.85) | 1000 / 34077 | | 35 | | 27.07 (-19.69) | 1000 / 35077 | | 36 | | 25.17 (-21.58) | 1004 / 36082 | | 37 | | 28.57 (-18.18) | 1000 / 37083 | | 38 | | 17.48 (-29.28) | 1002 / 38085 | | 39 | | 25.71 (-21.04) | 1007 / 39093 | | 40 | | 13.14 (-33.61) | 1001 / 40094 | | 41 | | 13.64 (-33.12) | 1001 / 41095 | | 42 | | 24.83 (-21.93) | 1000 / 42096 | | 43 | | 14.75 (-32.00) | 1000 / 43096 | | 44 | | 14.12 (-32.64) | 1000 / 44097 | | 45 | | 15.32 (-31.43) | 1009 / 45106 | | 46 | | 34.29 (-12.47) | 1000 / 46107 | | 47 | | 23.23 (-23.53) | 1004 / 47111 | | 48 | | 16.74 (-30.01) | 1000 / 48111 | | 49 | | 36.00 (-10.75) | 1001 / 49112 | | 50 | | 28.35 (-18.41) | 1004 / 50117 | | 51 | | 15.58 (-31.17) | 1006 / 51124 | | 52 | | 37.11 (-9.64) | 1006 / 52131 | | 53 | | 15.00 (-31.75) | 1002 / 53134 | | 54 | | 22.22 (-24.53) | 1004 / 54139 | | 55 | | 25.35 (-21.40) | 1001 / 55140 | | 56 | | 25.17 (-21.58) | 1001 / 56142 | | 57 | | 36.36 (-10.39) | 1000 / 57142 | | 58 | | 35.64 (-11.11) | 1007 / 58150 | | 59 | | 29.27 (-17.48) | 1001 / 59151 | | 60 | | 15.00 (-31.75) | 1000 / 60151 | | 61 | | 22.22 (-24.53) | 1005 / 61157 | | 62 | | 26.87 (-19.89) | 1000 / 62157 | | 63 | | 33.33 (-13.42) | 1000 / 63157 | | 64 | | 29.27 (-17.48) | 1006 / 64164 | | 65 | | 13.64 (-33.12) | 1007 / 65172 | | 66 | | 11.96 (-34.79) | 1001 / 66174 | | 67 | | 25.17 (-21.58) | 1008 / 67182 | | 68 | | 25.17 (-21.58) | 1000 / 68182 | | 69 | | 30.51 (-16.24) | 1005 / 69187 | | 70 | | 22.78 (-23.97) | 1005 / 70193 | | 71 | | 27.69 (-19.06) | 1008 / 71201 | | 72 | | 38.30 (-8.46) | 1003 / 72204 | | 73 | | 32.73 (-14.03) | 1006 / 73210 | | 74 | | 11.96 (-34.79) | 1002 / 74213 | | 75 | | 9.50 (-37.25) | 1001 / 75214 | | 76 | | 16.44 (-30.31) | 1004 / 76219 | | 77 | | 32.73 (-14.03) | 1008 / 77228 | | 78 | | 24.16 (-22.59) | 1001 / 78230 | | 79 | | 24.49 (-22.26) | 1000 / 79230 | | 80 | | 23.08 (-23.68) | 1005 / 80236 | | 81 | | 36.36 (-10.39) | 1001 / 81237 | | 82 | | 16.44 (-30.31) | 1001 / 82238 | | 83 | | 27.48 (-19.27) | 1000 / 83239 | | 84 | | 13.74 (-33.01) | 1003 / 84242 | | 85 | | 14.52 (-32.24) | 1000 / 85243 | | 86 | | 31.86 (-14.89) | 1003 / 86247 | | 87 | | 27.07 (-19.69) | 1001 / 87248 | | 88 | | 19.67 (-27.08) | 1006 / 88254 | | 89 | | 34.95 (-11.80) | 1008 / 89262 | | 90 | | 20.57 (-26.18) | 1001 / 90264 | | 91 | | 17.48 (-29.28) | 1003 / 91268 | | 92 | | 12.68 (-34.08) | 1002 / 92271 | | 93 | | 11.96 (-34.79) | 1002 / 93273 | | 94 | | 12.50 (-34.25) | 1001 / 94275 | | 95 | | 31.03 (-15.72) | 1002 / 95277 | | 96 | | 45.00 (-1.75) | 1006 / 96284 | | 97 | | 46.75 | 1001 / 97285 | | 98 | | 40.91 (-5.84) | 1003 / 98288 | | 99 | | 34.62 (-12.14) | 1005 / 99294 | | 100 | | 34.62 (-12.14) | 1006 / 100300 | | 101 | | 33.33 (-13.42) | 1006 / 101307 | | 102 | | 24.66 (-22.10) | 1001 / 102309 | | 103 | | 27.91 (-18.85) | 1001 / 103311 | | 104 | | 36.00 (-10.75) | 1000 / 104311 | | 105 | | 24.16 (-22.59) | 1002 / 105313 | | 106 | | 33.33 (-13.42) | 1000 / 106313 | | 107 | | 27.48 (-19.27) | 1002 / 107315 | | 108 | | 16.44 (-30.31) | 1000 / 108316 | | 109 | | 12.81 (-33.94) | 1003 / 109320 | | 110 | | 24.83 (-21.93) | 1005 / 110325 | | 111 | | 24.16 (-22.59) | 1008 / 111334 | | 112 | | 31.03 (-15.72) | 1006 / 112341 | | 113 | | 27.07 (-19.69) | 1007 / 113348 | | 114 | | 24.32 (-22.43) | 1003 / 114351 | | 115 | | 22.93 (-23.82) | 1006 / 115358 | | 116 | | 25.90 (-20.85) | 1006 / 116365 | | 117 | | 32.43 (-14.32) | 1003 / 117369 | | 118 | | 18.18 (-28.57) | 1002 / 118371 | | 119 | | 29.27 (-17.48) | 1009 / 119381 | | 120 | | 36.00 (-10.75) | 1005 / 120387 | | 121 | | 22.22 (-24.53) | 621 / 121008 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | 1.9 % | | 2 | 17.4 | 3.1 % | | 3 | 25.5 | -3.0 % | | 4 | 23.2 | 1.9 % | | 5 | 20.1 | 2.0 % | | 6 | 21.4 | 3.6 % | | 7 | 19.5 | 2.9 % | | 8 | 24.2 | 2.4 % | | 9 | 22.9 | 2.6 % | | 10 | 19.5 | 3.0 % | | 11 | 23.7 | 2.3 % | | 12 | 14.9 | 5.5 % | | 13 | 16.4 | 5.0 % | | 14 | 13.3 | 5.7 % | | 15 | 10.9 | 6.6 % | | 16 | 15.1 | 4.0 % | | 17 | 13.0 | 4.3 % | | 18 | 9.9 | 10.1 % | | 19 | 9.7 | 6.4 % | | 20 | 8.7 | 6.8 % | | 21 | 8.5 | 7.1 % | | 22 | 9.0 | 6.6 % | | 23 | 9.8 | 12.7 % | | 24 | 8.5 | 7.9 % | | 25 | 10.2 | 6.6 % | | 26 | 6.9 | 9.0 % | | 27 | 11.2 | 4.1 % | | 28 | 10.3 | 5.1 % | | 29 | 10.6 | 6.9 % | | 30 | 31.6 | -6.9 % | | 31 | 27.1 | -7.1 % | | 32 | 24.0 | -6.6 % | | 33 | 24.7 | -7.6 % | | 34 | 23.8 | -6.4 % | | 35 | 27.3 | -8.4 % | | 36 | 27.7 | -11.8 % | | 37 | 27.3 | -6.5 % | | 38 | 16.6 | -5.2 % | | 39 | 27.5 | -5.1 % | | 40 | 16.5 | 6.0 % | | 41 | 15.1 | 7.2 % | | 42 | 16.4 | 3.8 % | | 43 | 21.2 | 3.4 % | | 44 | 14.6 | 6.0 % | | 45 | 11.6 | 6.0 % | | 46 | 28.8 | -5.4 % | | 47 | 28.6 | -3.2 % | | 48 | 14.4 | 5.0 % | | 49 | 36.0 | -5.0 % | | 50 | 29.8 | -3.3 % | | 51 | 16.4 | 3.9 % | | 52 | 31.6 | -4.6 % | | 53 | 24.7 | 1.9 % | | 54 | 16.4 | 2.3 % | | 55 | 23.5 | -1.9 % | | 56 | 23.8 | 2.3 % | | 57 | 30.5 | -3.4 % | | 58 | 37.9 | -3.6 % | | 59 | 30.5 | -3.7 % | | 60 | 20.9 | 3.6 % | | 61 | 15.3 | 4.1 % | | 62 | 32.1 | -2.8 % | | 63 | 28.1 | -3.6 % | | 64 | 29.8 | -3.8 % | | 65 | 24.2 | -3.5 % | | 66 | 13.1 | 6.6 % | | 67 | 14.7 | 5.3 % | | 68 | 24.8 | -3.5 % | | 69 | 26.5 | -5.1 % | | 70 | 31.9 | -2.0 % | | 71 | 19.6 | 1.9 % | | 72 | 36.0 | -5.2 % | | 73 | 36.4 | -4.8 % | | 74 | 33.0 | -5.4 % | | 75 | 10.4 | 7.1 % | | 76 | 10.0 | 6.2 % | | 77 | 18.3 | -4.5 % | | 78 | 34.3 | -5.6 % | | 79 | 23.4 | 2.3 % | | 80 | 25.4 | 2.3 % | | 81 | 23.5 | 2.8 % | | 82 | 36.7 | -3.1 % | | 83 | 16.0 | 4.7 % | | 84 | 26.5 | -2.0 % | | 85 | 13.4 | 5.7 % | | 86 | 15.6 | 2.3 % | | 87 | 32.1 | -5.4 % | | 88 | 26.5 | -1.5 % | | 89 | 19.7 | 4.0 % | | 90 | 35.6 | -5.6 % | | 91 | 20.9 | 3.2 % | | 92 | 17.6 | 3.8 % | | 93 | 12.8 | 5.4 % | | 94 | 12.2 | 7.1 % | | 95 | 12.3 | 4.8 % | | 96 | 28.6 | -4.8 % | | 97 | 45.0 | -5.4 % | | 98 | 46.2 | -5.6 % | | 99 | 41.4 | -3.2 % | | 100 | 36.4 | -4.5 % | | 101 | 33.0 | -2.3 % | | 102 | 33.6 | -3.0 % | | 103 | 26.5 | 2.0 % | | 104 | 25.7 | -2.5 % | | 105 | 37.1 | -3.0 % | | 106 | 24.7 | 3.0 % | | 107 | 31.9 | -2.1 % | | 108 | 29.0 | -2.0 % | | 109 | 18.1 | -2.2 % | | 110 | 15.1 | 2.7 % | | 111 | 19.3 | -1.8 % | | 112 | 23.4 | 2.3 % | | 113 | 30.3 | -1.4 % | | 114 | 27.5 | 1.6 % | | 115 | 26.5 | 1.7 % | | 116 | 20.2 | 2.8 % | | 117 | 26.3 | 2.6 % | | 118 | 34.3 | -0.9 % | | 119 | 22.0 | 2.9 % | | 120 | 20.8 | 3.3 % | | 121 | 42.4 | -3.6 % | | 122 | 27.1 | -2.2 % | | 121.0 | -169.0 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
LAPIERRE Xelius SL DISC 
展開計圈分析
留言 
