18.1 km | 01:50:25 | 06:05/km日期: 2015-04-28 08:25 - 總爬升: 306 m - 平均心率: 79 - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 71%
Pace: 06'20" / 06'49" / 05'28" / 05'14" / 05'05" / 05'11" / 06'20" / 08'29" / 09'01" / 05'52" / 04'42" / 04'58" / 05'09" / 05'20" / 05'31" / 05'40" / 05'30" / 07'44" / 14'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 503.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'49" | 00:13'09" |
| 3 | 05'28" | 00:18'37" |
| 4 | 05'14" | 00:23'51" |
| 5 | 05'05" | 00:28'56" |
| 6 | 05'11" | 00:34'07" |
| 7 | 06'20" | 00:40'27" |
| 8 | 08'29" | 00:48'56" |
| 9 | 09'01" | 00:57'57" |
| 10 | 05'52" | 01:03'49" |
| 11 | 04'42" | 01:08'31" |
| 12 | 04'58" | 01:13'29" |
| 13 | 05'09" | 01:18'38" |
| 14 | 05'20" | 01:23'58" |
| 15 | 05'31" | 01:29'29" |
| 16 | 05'40" | 01:35'09" |
| 17 | 05'30" | 01:40'39" |
| 18 | 07'44" | 01:48'23" |
| 18.1 | 14'57" | 01:50'25" |
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