13.1 km | 01:51:36 | 08:31/km日期: 2021-10-10 05:36 - 總爬升: 308 m - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 07'00" / 06'29" / 07'01" / 05'49" / 08'30" / 09'46" / 07'00" / 05'52" / 17'37" / 09'57" / 11'11" / 10'37" / 11'19" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 08'30" (+02'41") | 1000 / 5000 |
| 6 | | 09'46" (+03'57") | 1000 / 6000 |
| 7 | | 07'00" (+01'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 08'13" (+02'24") | 1000 / 9000 |
| 10 | | 09'56" (+04'07") | 1000 / 10000 |
| 11 | | 11'11" (+05'22") | 1000 / 11000 |
| 12 | | 10'36" (+04'47") | 1000 / 12000 |
| 13 | | 11'18" (+05'29") | 1000 / 13000 |
| 14 | | 29'48" (+23'59") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'29" | 00:13'29" |
| 3 | 07'01" | 00:20'30" |
| 4 | 05'49" | 00:26'19" |
| 5 | 08'30" | 00:34'49" |
| 6 | 09'46" | 00:44'35" |
| 7 | 07'00" | 00:51'35" |
| 8 | 05'52" | 00:57'27" |
| 9 | 17'37" | 01:15'04" |
| 10 | 09'57" | 01:25'01" |
| 11 | 11'11" | 01:36'12" |
| 12 | 10'37" | 01:46'49" |
| 13 | 11'19" | 01:58'08" |
| 13.1 | 29'44" | 02:01'01" |
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