10.0 km | 01:58:11 | 11:46/km日期: 2021-10-10 06:20 - 總爬升: 313 m - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 15'05" / 17'06" / 12'57" / 11'51" / 10'45" / 10'56" / 14'02" / 08'31" / 09'12" / 09'01" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+06'34") | 1000 / 1000 |
| 2 | | 17'06" (+08'36") | 1000 / 2000 |
| 3 | | 12'57" (+04'27") | 1000 / 3000 |
| 4 | | 11'50" (+03'20") | 1000 / 4000 |
| 5 | | 10'44" (+02'14") | 1000 / 5000 |
| 6 | | 10'56" (+02'26") | 1000 / 6000 |
| 7 | | 12'31" (+04'01") | 1000 / 7000 |
| 8 | | 08'30" | 1000 / 8000 |
| 9 | | 09'11" (+00'41") | 1000 / 9000 |
| 10 | | 09'01" (+00'31") | 1000 / 10000 |
| 11 | | 08'42" (+00'12") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 43.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 17'06" | 00:32'11" |
| 3 | 12'57" | 00:45'08" |
| 4 | 11'51" | 00:56'59" |
| 5 | 10'45" | 01:07'44" |
| 6 | 10'56" | 01:18'40" |
| 7 | 14'02" | 01:32'42" |
| 8 | 08'31" | 01:41'13" |
| 9 | 09'12" | 01:50'25" |
| 10 | 09'01" | 01:59'26" |
| 10.0 | 08'49" | 01:59'44" |
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