13.0 km | 01:42:22 | 07:52/km日期: 2021-10-09 16:46 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 07'34" / 07'30" / 07'07" / 06'58" / 07'55" / 08'03" / 08'09" / 08'00" / 07'59" / 08'26" / 08'09" / 08'18" / 08'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'36") | 1000 / 1000 |
2 | | 07'29" (+00'32") | 1000 / 2000 |
3 | | 07'07" (+00'10") | 1000 / 3000 |
4 | | 06'57" | 1000 / 4000 |
5 | | 07'55" (+00'58") | 1000 / 5000 |
6 | | 08'03" (+01'06") | 1000 / 6000 |
7 | | 08'09" (+01'12") | 1000 / 7000 |
8 | | 07'59" (+01'02") | 1000 / 8000 |
9 | | 07'58" (+01'01") | 1000 / 9000 |
10 | | 08'26" (+01'29") | 1000 / 10000 |
11 | | 08'08" (+01'11") | 1000 / 11000 |
12 | | 08'18" (+01'21") | 1000 / 12000 |
13 | | 08'11" (+01'14") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.29 km Nike react infinity run fk 累積 :
822.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'30" | 00:15'04" |
3 | 07'07" | 00:22'11" |
4 | 06'58" | 00:29'09" |
5 | 07'55" | 00:37'04" |
6 | 08'03" | 00:45'07" |
7 | 08'09" | 00:53'16" |
8 | 08'00" | 01:01'16" |
9 | 07'59" | 01:09'15" |
10 | 08'26" | 01:17'41" |
11 | 08'09" | 01:25'50" |
12 | 08'18" | 01:34'08" |
13 | 08'12" | 01:42'20" |
13.0 | 10'59" | 01:42'23" |